1, exercise the heart and lungs
The health of the heart and lungs is particularly important to our human body, and squatting is exactly the way to make the heart and lungs better. When the human body kneels and squats, the feet and knees almost bear the whole body weight, and at the same time, the blood flow speed of these two parts will start to accelerate, and the blood vessels will expand to a certain extent. This requires the heart and lungs to output more power, which is equivalent to improving the function of the heart and lungs in disguise. If your heart and lungs are not very good, you may wish to do squats regularly!
Step 2 protect the prostate
Prostate is one of the most important parts of boys, but it is often easy to get hurt in life. For example, prostatitis and bladder-related diseases are common diseases related to prostate. Male friends often do squat exercises, which can reduce the pressure on the prostate, promote blood circulation near the prostate and reduce the incidence of these diseases. These prostate diseases are very fatal to boys, so do more squat exercises to prevent them!
3, lift the hips to lose weight
Squat exercise is not only good for men's health, but also helpful for women to lose weight. Because the buttocks often gather a lot of fat and muscle, which is both an obvious place and an urgent need for exercise. Squat exercise can not only reduce the fat on the inner thigh that can't be exercised at ordinary times, but also shape the perfect hip curve. A woman, who wants a big ass to become a beautiful little ass, squats are essential!
What is the fitness effect of squat? The above is the related knowledge introduced by health care to us. We can exercise heart and lung function, protect prostate, lift hips and lose weight, and we can squat anywhere. At home, on the roof, there is only a small place, and there is no need to use other sports equipment. It's that simple, and the fitness effect is so good. I believe many people are very excited!