The safest and most effective way to lose weight without rebounding in the world is the nutritional milkshake meal replacement method.

Let me introduce our principle of losing weight to you.

According to the World Health Organization, there are no real diet pills in the world at present, and there are only two principles to lose weight: exercise and calorie control (commonly known as: hugging your legs and keeping your mouth shut).

Exercise, ok. But it is not easy to stick to it. If you stop exercising, you will get fat at once. Look at the athletes who are basically fat after retirement.

There is also calorie control, but calorie control is not the same as saving food, but a healthy low-calorie diet and balanced nutrition.

The accurate definition of healthy weight loss in medicine is: reducing fat; Increase muscles; Increase organ function. (Whether all weight loss methods are healthy weight loss depends on whether these three standards are met. )

Then you can eat a balanced diet with low calories, which is obviously difficult to eat normally. The present situation of our modern diet is:

So we need: nutritious milkshake meal replacement, which is the best meal in the world, with low calories and comprehensive and balanced nutrition.

Losing weight is very simple, that is, changing one or two of the three meals into nutritious milkshake meals and eating normal dishes (you can eat staple food, meat and vegetarian dishes). If you are obese, it is recommended to take 2 nutritious milkshakes instead of the main meal. 1 meal. If you are overweight, it is recommended to use 1 nutritional milkshake instead of dinner and 2 meals.

To put it simply, the principle of losing weight is that a nutritious milkshake is the nutrition of a rich meal (protein and others have 465,438+0 kinds of nutrients necessary for human body, ensuring balanced nutrition and not harming health! ), but the nutritional milkshake only contains the calories equivalent to an apple (only 200 kilocalories per meal, low calories). When the calorie intake of the human body is lower than the consumption, it will mobilize the body fat to burn for the body's needs, so you will lose weight unconsciously!

Let's calculate the calories: a person needs to consume at least 1000 calories a day (not less than 1000 calories, otherwise it will damage the body, and the lower the weight, the better). Two meal replacement milkshakes produce 200 calories ×2.