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What are the low-calorie and high-protein foods that are sweet, sour, delicious and steaming, and are not afraid of being fat if you eat them boldly?
Today we will make a good way to deal with leftovers, tomato and Flammulina velutipes hot rice. Hot rice itself is to pour white rice into the dish. In fact, it is rare to order hot rice in the northeast. We call it soup and rice, but the name is different. Today, we cooked hot rice with tomato and Flammulina velutipes, which is simple and nutritious, sweet and sour, and many people like it. Add a handful of Flammulina velutipes and a small amount of fruit juice, and then pour it into a bowl of rice to make a hot tomato Flammulina velutipes hot rice. Tomato and Flammulina velutipes hot rice is a simple nutrition, which can be used as breakfast and lunch, as well as dinner and supper. Tomato and Flammulina velutipes hot rice also has a great feature, which is low in calories, high in vitamins, high in protein and high in dietary fiber. You don't have to worry about getting fat if you eat it safely.

The food required for tomato and Flammulina velutipes hot meal is: tomato 1 serving, egg 1 serving, Flammulina velutipes 1 serving, leftovers 1 bowl, 2 cloves of garlic, tomato sauce 1 spoon, soy sauce 1 spoon, and oil consumption/. Practice: 1. I use a steamed rice cooker X6 with sugar removed for health preservation. First, I steam a pot of white rice. The advantage of this pot is that it can make a healthy life. Cooking and steaming white rice is the traditional method, which is what we often call the separation technology of millet soup. Steamed white rice is more in line with people's requirements, too much extra sugar is considered, and white rice tastes delicious. 2, peel tomatoes directly, there are several tricks: the first trick, insert the plug into the bottom of the tomato, put it on the fire for more than ten seconds, and the skin on the surface of the tomato will crack and tear off.

The second trick: gently draw a cross on the tomato, put it in clear water and stew for a minute or two. Just tear off the skin on the surface and cut the tomato into squares. 3. Beat the raw eggs into a large bowl, stir them evenly with chopsticks, add a proper amount of vegetable oil to the pot, add the raw eggs, stir fry them into egg pieces, and take them out for later use. 4. Re-add vegetable oil into the pot, add garlic paste and stir fry, add diced tomatoes, stir fry to get juice, add 1 tablespoon tomato sauce, 1 tablespoon soy sauce, 1 tablespoon oil consumption, teaspoon sugar and appropriate amount of salt, and stir well. 5. Add half a bowl of water, put the Flammulina velutipes into the pot, simmer for 5 minutes, and cook until the Flammulina velutipes become soft. 6. Then put the raw eggs that have just been fried into the pot, add a bowl of rice, and simmer for 2 minutes. When the soup base becomes more and more sticky, it is closed, and the delicious tomato Flammulina velutipes is ready.