They are raja yoga, belief yoga, wisdom yoga, career yoga and hatha yoga.
At present, yoga with Asian characteristics mainly includes Bikram yoga, slimming yoga, postpartum body repair yoga, physiotherapy yoga, soothing and decompression yoga, natural health yoga, men's fitness yoga, office yoga, pregnant woman yoga, twin yoga, parent-child yoga, children's yoga, outdoor yoga, Indian dance yoga and so on.
Yoga is a Chinese word. Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
Yoga is a 5,000-year-old physical, psychological and spiritual practice, which originated in India and aims to improve your body and mind. On February 20th14,11,the General Assembly declared June 2nd1as the International Yoga Day, and the first International Yoga Day was held on June 2nd15.
History:
Yoga body yoga is not only a popular or fashionable fitness exercise. Yoga is a very ancient energy knowledge cultivation method, which integrates philosophy, science and art.
Yoga is based on ancient Indian philosophy. For thousands of years, psychology, body and spirit have become an important part of Indian culture.
Ancient yoga believers developed a yoga system because they believed that by exercising and regulating breathing, they could control their thoughts and emotions and maintain a healthy body.