Quit junk food such as snacks, drinks and fried foods. These things are bad for health and easy to get fat, although I also like to eat them.

Exercise more than five times a week for more than 30 minutes each time (such as jogging, skipping rope, swimming, etc. ), and with the increase of physical strength, constantly increase the aerobic exercise time.

After aerobic exercise, it is easy to ignore that many people exercise to lose weight. There are many strength exercises, such as squats, sit-ups and push-ups. Not only slim but also good lines.

The most important thing is perseverance. Just stick to the first three points and you will be fine. It's no use without this.