Black bean tea is known as the first tea for women to nourish blood and beauty. Every time it comes to women's favorite tea, it can't be avoided. The specific method is as follows: wash the black beans with clear water, then put them in a pot, add sappan wood and water, stew them with low fire, pick them up, add some brown sugar, and stir them with a spoon until they melt. You can drink them. Black bean tea is a good tea for girls to promote blood circulation and maintain beauty, but it should be noted that people with poor uric acid digestion function should not drink too much, and enough is enough.

2. Brown sugar, wolfberry and old ginger tea

The common symptom of people with insufficient qi and blood is cold hands and feet. At this time, you can make yourself a cup of brown sugar, medlar and old ginger tea. Ginger itself has the function of cooling and keeping warm. People often use ginger soup to supplement their bodies. The effect of this brown sugar wolfberry old ginger tea is even more powerful. It can not only enrich blood and activate bones and muscles, but also strengthen spleen and warm stomach, relieve pain, promote metabolism and delay aging.

3, ginseng jujube tea

Ingredients: 5 red dates, American ginseng 1 RMB. Production method: Put the red dates into 350g boiling water and cook for 3 minutes. Put ginseng slices into a cup, inject jujube water, cover and stew for 10 minute; You can also put all the materials in a thermos cup and soak them in 350g boiling water for 20 minutes. Efficacy: Shen Zao tea can tonify qi and blood. Supplementing qi and nourishing yin, clearing away heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.

4, jujube wine tea

Ingredients: jujube 10, fermented wine 1 tablespoon, and brown sugar. Method: Put the red dates and fermented grains in 500g boiling water, cook for 5min with low fire, and then add appropriate amount of brown sugar according to your own taste, or put all the materials in a thermos cup and soak them in 1000g boiling water 10min. Efficacy: Tea brewed with red dates can nourish blood and soothe the nerves, soothe the liver and relieve depression.

5. Danggui Danshen Tea

Materials: salvia miltiorrhiza 8- 10g, angelica 8- 10g. Practice: put all the ingredients into a teacup, pour 250cc of hot water and stew for about 30-40 minutes before drinking. Efficacy: promoting blood circulation and removing blood stasis. Angelica sinensis is warm and moist, which can promote blood circulation, while Salvia miltiorrhiza is bitter and slightly cold, which can promote blood circulation, remove blood stasis, regulate menstruation and relieve pain. Drinking the two flavors together can make you rosy and energetic.