First: strict diet control is the most basic and effective method if you want to lose weight quickly in a short time. Many stars achieve the effect of losing weight quickly by strictly controlling their diet during exercise. This is the situation during Eddie Peng Yuyan Yuyan's slimming. During the slimming period, he basically cooks with water, with less oil and less salt. And if you want a better diet, the stew recommended by Andrew is also very good, and the seasonings are mainly salt and black pepper.

During the diet, staple foods such as rice and noodles are definitely unnecessary, mainly high-protein foods and vegetables. Besides eggs, shrimp, fish, chicken breast and beef are all high-quality protein. However, it is worth mentioning that eggs can't be eaten with egg yolk, mainly egg white, and the cholesterol and fat content of egg yolk is still quite high. Then there are all kinds of vegetables, spinach, carrots, broccoli, cucumbers, tomatoes and so on.

Second: Eddie Peng Yuyan Yuyan can lose weight quickly in a short time with adequate exercise. Besides strict diet control, you need a lot of exercise. Stars will take time to go to the gym when they are free. During the period of fat reduction, there are basically special coaches to help specify the fitness plan. Eddie Peng Yuyan Swift takes a lot of exercise these days and can consume more calories.

Because there is already a calorie gap in the diet, plus some exercise consumption, the daily calorie can be kept at a certain gap, and after a long time, the weight will be thin. Because there is not much fat intake, you can reduce fat through exercise during this time, so the body fat rate goes down at once, thus achieving the effect of losing weight.

Third: keep a healthy work and rest. Many people are obese because of unhealthy work and rest. A healthy work and rest can ensure a healthy body. Therefore, during the period of fat reduction, we must develop healthy work and rest habits. In addition to eating healthily and keeping exercise, you must not stay up late and make sure you have enough rest time. In fact, we are also losing weight while sleeping. People will continue to consume calories when they sleep, so sleeping is also the key to losing weight.

Usually, people who are seriously short of sleep will become obese. However, if you have enough sleep, a healthy diet and good exercise habits, the effect of losing weight will be very good. Moreover, this method of losing weight is much healthier than dieting and will not cause too much burden to the body.