The practice of home juice is completed. A cup of freshly squeezed fruit and vegetable juice every day is fast and healthy. It is best to drink fruit and vegetable juice freshly squeezed, but don't leave it for too long. If you can't finish eating, you can put it in the refrigerator, otherwise it won't taste good. The following is a complete list of ways to share family juice.

Family juice practice set 1 how to make juice at home 8 ways to make juice

Daily homemade juice at home, generally choose juicer. Next, we squeeze a cup of watermelon juice. First, peel and seed the cut watermelon, cut it into pieces and put it into the juicer. After pressing it, start the switch and pour it into the cup. You can add honey, milk and so on according to your own taste.

You can squeeze a cup of passion fruit juice at home. Choose 4-5 fresh passion fruits, wash them, cut them from the middle, scoop out the passion fruit pulp with a spoon, put them into a juicer, start the juicing switch, pour them into a cup, and add a proper amount of honey.

Kiwifruit is rich in nutrition and is especially suitable for diabetics. Wash and peel several kiwifruits, scoop out the pulp with a spoon and put it into the juicer. After juicing, you can choose the original flavor according to your own taste, and people with normal blood sugar can add honey to drink.

Lemon contains vitamin C, which has whitening effect. Take two fresh lemons, if squeezed with skins, wash the skins with salt, remove both ends, cut the middle section into pieces and put it into a juicer to start juicing, then add two spoonfuls of honey after squeezing. If you want to taste better, you have to squeeze the skin.

Fresh strawberries are my favorite. Take a proper amount of fresh strawberries and rinse them with clear water. Pick the strawberries and put them directly into the juicer. Start the switch and start juicing. When finished, pour the squeezed strawberry juice into the cup and add yogurt. It is delicious.

Let's talk about the method of apple juice first: wash fresh apples with skins, remove both ends, cut the middle section with skins into pieces, turn on the juicer to juice, and add a proper amount of honey to the squeezed apple juice.

The peel of red pitaya contains a lot of natural anthocyanins, so when we peel it, we scrape off the part that sticks to the skin with a spoon, cut the middle part into pieces or dig it out with a spoon, put it in a juicer, and add honey or milk according to our own taste after squeezing.

Bananas are especially suitable for the elderly with constipation. Next, we can break off some bananas we bought, peel them off and cut them into pieces, put the cut banana pieces into the juicer, start the switch to start juicing, and add a proper amount of honey after juicing.

The practice of family juice package 2 peeled carrots and apples and cut them into pieces and put them into the juicer. Add a proper amount of milk, click the button to start the extrusion, and cook after the extrusion. You can eat it.

Peel grapefruit and orange, cut into pieces, put them into juicer, add appropriate amount of water, press the button, and put them into refrigerator for 30 minutes after pressing.

Put the steamed pumpkin into the juicer, add appropriate amount of water, press the button and put it in the refrigerator for 30 minutes.

Peel the purple potato and cut it into pieces, put it into a juicer, add a proper amount of milk, press the button, and cook it after pressing, so that it can be eaten.

Peel and cut small tomatoes and apples, and put them into a juicer. Add a proper amount of water, press the button to squeeze, and then put them in the refrigerator for a while to eat.

Wash the cucumber, cut it into small pieces, put it in the juicer, add appropriate amount of water, click the button to start squeezing, and then put it in the refrigerator for a period of time to eat.

Wash the soybeans, put them into the juicer, add appropriate amount of water, click the button to start squeezing, put them into the pot and cook them, and then serve.

Peel and cut the banana into pieces, put it into the juicer, add some milk, press the button, and then put it in the refrigerator for a while to eat.

The practice of family juice package 3 the practice of freshly squeezed fruit and vegetable juice formula

The amount of watermelon depends on how much the cup can hold. You can open it when it is about eight minutes full. Pure watermelon juice is super suitable for summer and cooler. Shake well before drinking.

Three tomatoes

Tomatoes taste much better when peeled and pedicled. Because I haven't removed it, it's a bit bitter, only two stars.

1 Sydney+1 banana+1 tomato

Sydney is sweet and versatile, bananas make the taste smoother, and tomato toner is very girly.

There are about 20 strawberries.

Add milk, pink and tender, with high face value and good taste. You can still drink fruit after a few moves.

1 orange+half an apple+half a Sydney+half a melon

I wanted to add all the fruits at home that day, but I didn't expect them to be delicious unexpectedly. Apples are easy to oxidize, so I want to finish them as soon as possible.

1 mango+1 Sydney+milk.

Mango is very thick, so put Sydney and milk, and adjust it according to your own preferences. Some people say it's better without Sydney. Anyway, I think it is by far the best and my favorite one.

1 orange+1 apple

It has the graininess of orange and the sweetness of apple, but I don't think it tastes as good as orange juice alone.

1 Sydney+1 cucumber+half carrot

This color ... uh ...

There is nutrition, but I still don't like radish.

1 Sydney+1 cucumber

The one above with the carrots removed. Both face value and taste have improved. Very refreshing, not too sweet.

1 Sydney+half a cantaloupe

Small and fresh. Sydney and cantaloupe are very sweet. Of course, it will not step on thunder when combined, and the taste is very delicate.

1 Sydney+half grapefruit+appropriate amount of honey

The reason why there are only two is because I haven't peeled the grapefruit skin clean, and the honey is a little bitter, and peeling the grapefruit is more troublesome. Pomelo skin must be peeled clean, definitely more than two stars.

1 Red pitaya (Some kitchen friends say it is not suitable for eating with milk, and it may cause diarrhea, but I don't feel any discomfort, so I suggest using it with caution. The picture is not convenient to modify, please note here)

Beautiful rose, but I still like to eat it directly. Everything 2, draw a grid and poke it with a toothpick.

skill

1, peel, don't be afraid to bother, this step determines the taste.

2, squeeze and drink now, don't put it for too long, it can be distressed if it is broken.

Never squeeze bananas and winter dates together, or you will doubt life.

4, can be made, as long as the ingredients do not conflict, you can squeeze together.