2. Pull down your right hand and keep your left arm close to your head until your scapula hurts.
Around the shoulder
1. Bend your elbows, put your fingers together, put your fingertips gently on your shoulders, hold your chest out and tuck in your abdomen.
2, wrist rotation, do exercises around the shoulders, pay attention to the scapular muscles behind. Repeat 3-5 times.
Fine arm type
1. Hold your right hand high above your head, bend your left hand, and grab your right elbow.
2. Put down your right hand, and continue to hold your right hand with your left hand, with the same posture.
3, the right hand backward, bending, hands grasp each other elbow parts.
Antenna type
1, kneeling position, hands folded forward, chest out and abdomen in.
2, hands open outward, palms facing each other, head tilted upward, upper body slightly tilted.
3. Make a fist with both hands, continue to stretch backward, and continue to lean back and stretch.
4. Put your hands behind your back, hold your hands backwards, head in the direction, and keep your body straight.
5, the upper body leans forward, the head is low, try to make the top of the head stick to the ground, and both hands point to the ceiling.