Duoyan Zheng, a Korean actor. Known as Korean hot mom, Korea's hottest 52-year-old fitness queen was born on1966165438+1October 27th. At present, she is the mother of two children (14 and 15 years old). She is 162 cm tall and weighs 49 kg.

After marriage, from a slim figure of 48 kg to a bloated figure of more than 70 kg, she started slimming exercise under the advice of doctors and the guidance of coaches. After a series of attempts, she recovered to a bodybuilding figure of 49 kg, which was known as "miracle figure" and "healthy figure and beautiful hot mom".

Matters needing attention in expanding the information of fitness dance in Duoyan Zheng

1. Be sure to warm up before dancing. Warm-up activities are actually to "warm up" all parts of the body, so that you are not easy to get hurt when dancing, because Duoyan Zheng dance exercises often use muscles and tendons that are not commonly used or even used. Therefore, it is very important to warm up before dancing.

2. Don't eat too much food within 30 minutes before dancing. If you eat a lot of food before dancing Duoyan Zheng, it will affect the digestive function of your stomach when dancing, and it will have a bad effect on your stomach slowly, and it will make people feel uncomfortable when dancing, which will directly affect people's mood when dancing. Therefore, you should try to avoid eating too much food 30 minutes before dancing.

3. After each dance, you should relax yourself and do soothing activities, so that the muscles in all parts of your body can be completely relaxed. Otherwise, the muscles are always in a state of tension, which may easily lead to injury or cramp. So it is also important to do soothing activities after dancing, which is a necessary measure to protect your body.

4. Many people will feel particularly thirsty after jumping, so they will drink a lot of water after jumping. Actually, this is not right. First of all, the organs of the body are difficult to adapt at the moment, and at the same time, the temperature in the body is lowered, so that the sweat that can be eliminated cannot be excluded from the body. Let our sports effect not play better.

Baidu Encyclopedia-Duoyan Zheng Fitness Dance

Baidu Encyclopedia-Duoyan Zheng