A boiled egg, a glass of milk and half an apple for breakfast.

A bowl of rice and vegetables for Chinese food.

Dinner is at seven o'clock, which is similar to Chinese food, but seven or eight minutes full.

In addition, pay attention to your diet and don't eat high-calorie things every day.

Usually eat more cellulose-rich things such as bamboo shoots, celery, bitter gourd and so on.

Ensure fast running and aerobic exercise for 0/5 ~ 20 minutes every day.

Aerobic exercise mainly includes running, swimming and cycling.

Exercise needs more than 1 hour every day.

To start burning fat, you need to stick to it.

Don't rush for success, maybe these slight exercises won't make you slim.

But from the basic health needs of the human body, it is beneficial to ensure proper exercise every day.