① Chest expansion exercise every day 10 ~ 20 minutes: It is very helpful for women to stick to 10 ~ 20 minutes every day, which can not only prevent breast sagging, but also help breast enhancement and prevent breast hyperplasia.

② Aerobic jogging for 30 minutes every day: Aerobic exercise can promote metabolism and accelerate blood circulation, while jogging is not limited by various factors such as environment and can be carried out anytime and anywhere. If jogging in the water is more beneficial if conditions permit, the buoyancy of the water can evenly distribute the load of the body and it is less likely to be injured.