Vegetable juice has little effect on losing weight. However, the content of vitamin C in the juice of green leafy vegetables is relatively high, which has a certain weight loss effect. In practice, losing weight in vegetables is also the reason for using high dietary fiber content, but there is almost no dietary fiber in vegetable juice. Another reason is that vegetables have replaced some staple foods and reduced energy intake to achieve the purpose of losing weight. Z will be absorbed better after being cured, which can enhance gastrointestinal peristalsis and help defecation together with vegetable juice. Beauty vegetables must be washed clean. If you feel bitter and astringent, you can add some fruit to make juice. Spinach juice can reduce weight, and apple juice can beautify.