The parallel bars bend their arms: The general process of the movement is: holding the bars with both hands, supporting the arms on the parallel bars, with the head upright at shoulder height, the trunk and upper limbs perpendicular to the parallel bars, and the calves overlapping with the ankles of both feet after bending their knees. The elbow joint bends slowly and the shoulder joint flexes, so that the body gradually descends to the lowest position. Pause for a moment and raise your arms until they return to their original state.
Narrow push-ups: The starting posture of narrow push-ups is basically the same as that of standard push-ups, except that the hands need to touch each other-there is no need to overlap, and there is no need for the thumb and forefinger of both hands to form a "diamond", as long as the fingertips of the two forefingers touch each other. Starting from the starting position with arms straight, slowly lower your body until your chest touches the back of your hand. Pause and then push yourself back to the starting position.
2. Due to the serious accumulation of fat in the chest, massage on the chest should be strengthened. Massage is also a technique. After taking a bath every night, cross your hands on your chest with Southman, and then massage your chest in a rotating way, first clockwise and then counterclockwise, until your chest skin is reddish and slightly hot. Long-term persistence, the chest will reduce excess fat.
3. However, if the breast development is dominated by glands, then there will be no obvious effect of slimming the chest through exercise, or it is necessary to go to a special hospital for treatment. It is best to choose nail surgery and communicate with the doctor. Generally, the normal shape of the chest can be restored after surgery, and there will be no obvious postoperative marks.