Although celery juice has a certain health care function, such as increasing the smoothness of the intestines: moistening the intestines and relaxing the bowels; Increase the elasticity of blood vessel wall: reduce blood pressure; Promoting melanin decomposition: beauty beauty; Enhance satiety: lose weight and lose weight; Promote the elimination of metal ions: diuresis, etc. However, celery juice's effect of lowering blood pressure is relatively simple, and it can only keep falling. Therefore, drinking celery juice three times a day may lead to low blood pressure, which is not conducive to health.

Drink celery juice to moisten intestines in the morning, with high water content and certain colloidal components, and the taste is cool. Eating in the morning can increase the moisturizing degree of the intestine. In addition, it is rich in cellulose, which has a certain effect on increasing intestinal peristalsis and relieving constipation caused by intestinal dryness and insufficient intestinal peristalsis. So drinking celery juice in the morning can relax the bowels.

3 Drinking before meals to lose weight celery juice is rich in water and cellulose, which can enhance satiety and reduce the consumption of other foods; Moreover, celery has some unique tastes, and the raw taste is heavier. Some people may lose their appetite after drinking celery juice, so eating before meals can reduce their appetite during normal meals.

Drink celery juice for lowering blood pressure from 4: 00 to 65: 438+00, and eat with dregs from 3: 00 to 6: 00. It is rich in apigenin, which can relax blood vessels, enhance the elasticity of blood vessel walls and reduce the pressure on blood vessel walls. However, the blood pressure fluctuated greatly from 8: 00 am to10 and from 3: 00 pm to 6: 00 pm. At this time, eating celery juice can avoid excessive blood pressure fluctuation and affect your health.