Crazy whole body fat reduction period
Over the past month, I have gradually adapted to in, and my figure has been greatly improved. However, the second month can't break through in, and there is a shadow.
Persistence is not particularly good. Because I am too tired, I am not familiar with 08 09 10 and so on.
period of dormancy
Seven-day holiday+two-week trip+seven-day holiday. I haven't exercised at all this month. At the end of the month, I went to the gym for a few days to play soy sauce, and I was insane.
I gained a little weight, mainly because I ate too much during the trip. That's great. Ha ha.
Burnout period
Tired, after stopping for so long, it is difficult to start again. After a period of confusion and burnout, I don't know what to practice.
Occasionally, occasionally in the gym, there is no clear plan and it is stagnant. Fortunately, it did not continue to rebound.
T25+HIIT climbing whole body fat-reducing period
At this time, T25 was born and saved me. So I started doing morning exercises.
I used to go home from work for dinner+rest for 40 minutes+exercise+midnight snack and take a bath. I went to bed very late, and I was in poor spirits the next day.
It suddenly occurred to me that it would be nice to go to bed early and get up early to do morning exercises. Moreover, T25 has a short time, which is very suitable for morning exercise.
T25+ running breakthrough big thick legs+vest line looming
I watched some running videos and got out of hand. I really started running!
Looking for new knowledge on the internet to supplement myself, with HIIT rock climbing and crazy riding with great resistance, I made a perfect breakthrough this month! Vest loom! Big, thick legs and no birds!