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Yoga instructor training content
The introduction of yoga instructor training is Hatha, which is divided into three stages and lasts for 30 days.

The first order:

(A) the origin of yoga culture.

(2) The professional ethics of yoga teachers.

(3) Yoga practice index.

(4) Yoga sitting posture.

(5) Yoga breathing.

(6) Yoga posture.

(7) Sit-in and other courses.

secondary

(A) the basic concept of physique,

(2) Basic anatomy.

(3) Biomechanics

(4) Nutrition and health.

(5) Yoga pranayama.

(6) Yoga posture.

(7) Yoga relaxation and other courses.

Tertiary

(1) Sports nutrition and yoga diet.

(2) interest rate adjustment method.

(3) Yoga has three veins and seven rounds.

(4) bunching method and fitting method

(5) meditation (sleep meditation, physical therapy meditation, etc. )

(6) Advanced posture method.

(seven) special groups, class arrangements, etc.

The above is the general content of Meifeng yoga training, I hope it will help you.