The best and most effective way to lose weight is to eat well, live regularly, work and rest orderly, which can generally be reduced, and the effect is very good, and it is not easy to rebound, as follows:

1, diet: including two aspects, such as moderate diet, that is, you must eat 7-8 minutes full, don't overeat every time you eat, too much energy is easy to accumulate in the body, resulting in high obesity. There is also a rhythm in diet. In the process of losing weight, we should avoid hunger and eat enough. You must eat it at dinner to make the rhythm of insulin secretion better. Insulin is very important for the regulation of fat metabolism.

2, daily life: avoid staying up late, the better sleep during sleep, the higher the efficiency of burning fat;

3, orderly work: work and rest can play an effective role.