Some people think that plump hips are beautiful, but they generally refer to tight and stylish hips. Nowadays, many female office workers are usually sedentary, which leads to a lot of fat accumulation in the buttocks, too much fat in the buttocks, and it is not good to wear clothes. Women want a better figure, and a thin ass is also necessary. Some daily methods can effectively lose weight!

1, an easy and quick way to lose weight.

1, climb the stairs

Climbing the stairs is simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, how can they want to climb the stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.

Step 2 push the wall

Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. Repeat, not only can shape the buttocks, but also have the effect of abdomen, and the lower abdomen will gradually flatten.

Step 3 stand and squat

It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.

4. Squat before and after

Elastic rope or skipping rope can also be used as an aid. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees.

5. Golden Rooster Independence

Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed.

2, how to effectively thin waist

1. Keep a good sitting posture. You need to sit all day at work, so you need to have a good sitting posture. Otherwise, it is easy to make the waist fat, and only a good sitting posture can avoid it.

Although you have been working all day, you will be very tired after sitting for a long time, so you should stand up and exercise after working for 1~2 hours to relieve fatigue.

Pay more attention to drinking water every day, and don't let yourself be in a state of water shortage all the time. Water can accelerate metabolism and eliminate toxins. Therefore, it is also useful to drink more water and eliminate the waist of the bucket.

4. Eat three meals a day regularly, eat more foods containing cellulose and reduce the intake of fat, so as to reduce the fat at the waist.

Don't eat supper, as long as you don't eat anything for two hours before going to bed, and properly reduce the swelling of the skin.

6. Do more exercise, such as sit-ups. Sit-ups have a good effect on thin waist. As long as you stick to it, the effect of eliminating waist fat will be obvious.

7. It is best to drink more than three cups of yogurt every day. Yogurt can remove impurities in the intestines and eliminate fat, so the consumption of yogurt also helps to reduce the waist of buckets.