How long after delivery cupping to lose weight
During pregnancy, many women eat a lot of tonic food in order to absorb nutrition, and lack of exercise after delivery, which leads to serious shape loss. Therefore, many women will take various methods to lose weight after delivery, and cupping is one of the effective methods to lose weight. Cupping to lose weight is guided by the traditional Chinese medicine theory, and the essence of meridian theory is explored and summarized. Professional treatment of meridians and acupoints can make the body fat decompose quickly, so as to achieve the slimming effect of reducing fat. According to the theory of traditional Chinese medicine, opening points, pressing points, sealing points, pushing fat, dredging meridians, stimulating related points, so that fat burns and decomposes, permeates eight centimeters below the fat, thus quickly eliminating excess fat in the body (subcutaneous fat, limb fat, visceral fat, triglyceride in blood), expelling long-term accumulated toxins, breathing, dredging points, regulating the balance of viscera, and regulating female endocrine disorders.
Maternal women can walk in the community for half an hour every day, or attend postpartum yoga training classes. Any exercise that can exercise abdominal and limb muscles and burn calories is a good choice for postpartum weight loss. Aerobic exercise combined with exercise training, burning abdominal and limb fat, can create a miracle of postpartum weight loss. However, before starting regular physical exercise, it is best to see if your body is ready. Don't go on a diet prematurely. Wait at least 6 weeks after delivery, and then start to reduce calorie intake. If breastfeeding, wait at least 2 months after delivery. Premature diet control will reduce milk secretion and make you feel particularly tired. Taking care of the newborn baby itself consumes a lot of physical strength. Learn more about healthy eating for breastfeeding mothers.
What fruit will you eat after delivery to deliver milk?
Many women like to eat fruit, and sometimes they even eat fruit instead of food. A few days after delivery, women can eat fruits normally. Fruits are nutritious, so it is beneficial to eat fruits properly. So what fruit can be eaten quickly after delivery, and how long will it take to supplement vitamins after delivery?
1, kiwifruit
Also known as "Monkey Peach", it tastes sweet and cold, and its vitamin C content is extremely high. It has the effects of relieving fever, quenching thirst, promoting diuresis and promoting lactation, and can strengthen the immune system if eaten regularly. Conducive to the recovery after caesarean section. Because of its cold nature, warm it with hot water before eating. One a day is appropriate.
2. papaya
Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates maternal mammary gland secretion. At the same time, papaya is also called pumpkin because of its high nutritional content. Maternal postpartum milk is scarce or not, which can be stewed with papaya and fish. Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates maternal mammary gland secretion. At the same time, papaya is also called pumpkin because of its high nutritional content. Maternal postpartum milk is scarce or not, which can be stewed with papaya and fish.
Although both kiwifruit and papaya have the function of promoting lactation, maternal lactation can not rely solely on fruit, because the effect of fruit lactation is not obvious. According to your own situation, eat more prolactin recipes.