The ingredients are very simple, and the meal can be served in about 10 minutes, which is very suitable for office workers who have little time to prepare lunch, or lazy people like me who just want to be fast and healthy.

Cooking is also very rude, either roasting, boiling, steaming or occasionally stir-frying, all at once, without returning to the pot.

Pay more attention to protein's supplement, whether it is to gain muscle or lose fat, it is very important, so almost every meal will have an egg.

I also have a principle in preparing my diet, that is, I must make the best use of everything and refuse flashy.

For example, a piece of chicken breast is not used up at noon. I will cook it in another way that night, so I won't change the ingredients to enrich it. A corn, maybe half at noon and half at night.

This is a healthy diet that can be used for a long time. Everything is convenient, fast and easy to use.

Monday:

At KFC, my standard is black coffee+panini, with special remarks: no cheese and no sauce, which is in line with the characteristics of reducing fat and neglecting food. You can add one more egg to supplement protein.

Sometimes, if you want to have a cup of coffee outside after breakfast at home, just leave panini until noon and heat it in the oven, and lunch can be easily done.

Tuesday:

Whole wheat bread has really been a standard for thousands of years. Dry eating, baking, frying, adding an egg and spreading peanut butter or jam are all delicious.

Wednesday

This day is abundant, because it is usually my hip training day, which consumes a lot, so naturally I have to eat better.

Thursday

Beibei pumpkin is delicious, but the skin is too hard and needs to be steamed for a long time. The "warm" taste is very satisfying.

Spineless arowana is the new favorite in the oven. Like chicken breast, it is fried and baked in different ways, and it tastes great.

Friday:

Low-fat and low-carbon buckwheat noodles are a good choice for carbohydrate staple food. I usually eat it with 0-fat vinegar juice, which is quite delicious.

There is no special fitness meal on Saturday and Sunday, but don't be too presumptuous. Just eat a good meal or two, or a week's temperance will be wasted.

You can spend time preparing stocks, preparing ingredients, thinking about next week's recipes, making exercise plans, and finding something to do for yourself, so that you won't always think about eating.