Boil porridge

Prepare 50 grams of Coicis Semen, 40 grams of Euryale Semen, 0/00 gram of rice/kloc, and 300 grams of Chinese yam (one root), first wash Coicis Semen and Euryale Semen, and then soak them in clear water for 2 hours;

After soaking, put it in a pot, add 1500ml of clean water, cook for half an hour on low heat, then pour in rice and continue to cook for 20 minutes on low heat;

Peel the yam, cut it into 3 mm thick slices, put it in, and cook for 10 minutes.

Euryale ferox is rich in vitamins and a lot of trace elements, which can replenish qi and blood and dispel dark circles, and is suitable for women to eat.

Yam barley gorgon porridge

carbonated water

Stir-fry Euryale ferox1000g and grind the ingredients, and take 50 ~100g powder with water each time. In addition to eliminating dampness, eating in this way can also benefit the kidney, strengthen the spleen and stop diarrhea, and eliminate dampness and stop leukorrhagia.

Dabutang

Folk prescription: 60 grams of Euryale ferox, 0/0 grams of red dates/kloc-0, 30 grams of peanuts, and appropriate amount of brown sugar are added to synthesize Dabu decoction.

Eating this way has the functions of easy digestion, high nutrition, regulating spleen and stomach, benefiting qi and nourishing blood, and has a good curative effect on people with physical weakness, pregnant women with spleen and stomach weakness, anemia and shortness of breath.

Finally, I would like to give you a suggestion: many people will choose to eat barley to get rid of moisture. Coix seed has a good effect of removing moisture, but it is too cold, so it is recommended to eat it in moderation. In addition, people with cold body and pregnant women can't eat barley.

The same is true of Euryale ferox. You can't eat a lot at once to get rid of moisture quickly, but you should take it reasonably to really get rid of moisture.

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