Why is Zhang Weiting bulletproof coffee popular? Recently, the trend of reducing weight by low-sugar ketogenic in Taiwan Province Province has led to the prevalence of bullet-proof coffee. Bullet-proof coffee is a kind of food with "no sugar (added with starch, sugar and other sugars) and a lot of fat", which was developed according to the popular ketogenic diet concept in Taiwan Province Province in recent years. The so-called ketogenic diet is to make the body in a state of producing ketone bodies (or using ketone bodies), but because the brain and nervous system use sugar as energy when energy is sufficient, it is necessary to stop the intake of dietary sugar and reduce the occurrence of sugar regeneration, forcing the body to only use fat as energy. Bullet-proof coffee not only has a dense and sweet taste, but also can reduce neutral fat and bad cholesterol. It is a slimming method loved by Harry, a member of the famous British men's team One Direction, which has caused great repercussions in Europe, America and Japan. The inventor himself lost 50 kilograms by drinking a bullet-proof coffee for breakfast every day, combining a lot of vegetables, healthy oils and protein's diet and exercise habits! The bulletproof coffee diet, which caused a stir in the United States, made some people lose 36 kilograms. Harry, a member of the British super popular men's team "One-way", is also a fan, maintaining a proud 26-inch waist through bulletproof coffee. This slimming method is widely loved by artists. Recently, a topic of discussion has also appeared on the Internet in Japan. The netizens in the experiment have said that defecation has become smooth since the morning, hunger has decreased, concentration has improved, and the mind has become clear and energetic. How bullet-proof coffee helps to lose weight? Adding pasture to feed cream is rich in unsaturated fatty acids, which can reduce neutral fat and promote fat burning. Bulletproof coffee comes from David, an IT entrepreneur in Silicon Valley, USA. Dave Asprey's book "The Strongest Diet for Self-change in Silicon Valley" was published, which quickly aroused discussion. Through the bulletproof coffee diet, Dave asprey's IQ dropped from 150kg to below 100kg, and his mental state improved obviously, leading a vibrant life. Butter generally gives people the feeling that it is high in calories and easy to be obese, but bulletproof coffee does not use ordinary butter, so we should choose grass-fed butter. DietBook, a Japanese health slimming website, pointed out that the salt content of cream fed with grass is about 3% less than that of ordinary cream, because the milk for making cream comes from cows that only eat grass. This cream contains excellent unsaturated fatty acids, which can reduce neutral fat and bad cholesterol, increase calorie consumption, make body fat difficult to increase and blood sugar difficult to soar. Bulletproof coffee formula Black coffee is brewed with high-quality coffee beans 1 cup grass-fed cream (salt-free) 1 spoon (generally, cream produced in New Zealand or Australia is grass-fed cream), coconut oil 1 spoon, and the three materials are mixed. Note: When drinking bulletproof coffee, be sure to mix it thoroughly. After mixing, oil and cream will decompose, which will help to convert fat into energy. In addition, the calorie of 1 spoon of forage cream is about 100kcal, so it is better to drink it as breakfast when you get up in the morning, rather than as a daily drink. Tian, a Japanese slimming expert, personally tested that bullet-proof coffee won't get tired of drinking, and it is very suitable with coffee. If you drink it for breakfast, you won't feel empty at noon. The founder of bulletproof coffee drinks bulletproof coffee like this. Dave, the founder of bulletproof coffee, drinks 1 ~ 2 cups of bulletproof coffee in the morning and doesn't eat other food for breakfast. Eat a small amount of protein at noon, a lot of vegetables and healthy fat, and only a small amount at night to reduce carbohydrates. However, it is suggested that 1 ~ 2 months is enough, and long-term use may be harmful to health. If the liver and kidney function is not good, it is not recommended, otherwise it will increase the burden on liver and kidney. Why is Zhang Weiting bulletproof coffee popular? Recently, the trend of reducing weight by low-sugar ketogenic in Taiwan Province Province has led to the prevalence of bullet-proof coffee. Bullet-proof coffee is a kind of "sugar-free (added with sugar such as starch and granulated sugar) and a large amount of oil" food, which is developed according to the popular ketogenic diet concept in Taiwan Province Province in recent years. The so-called ketogenic diet is to make the body in a state of producing ketone bodies (or using ketone bodies), but because the brain and nervous system use sugar as energy when energy is sufficient, it is necessary to stop the intake of dietary sugar and reduce the occurrence of sugar regeneration, forcing the body to only use fat as energy. Bullet-proof coffee not only has a dense and sweet taste, but also can reduce neutral fat and bad cholesterol. It is a slimming method loved by Harry, a member of the famous British men's team One Direction, which has caused great repercussions in Europe, America and Japan. The inventor himself lost 50 kilograms by drinking a bullet-proof coffee for breakfast every day, combining a lot of vegetables, healthy oils and protein's diet and exercise habits! The bulletproof coffee diet, which caused a stir in the United States, made some people lose 36 kilograms. Harry, a member of the British super popular men's team "One-way", is also a fan, maintaining a proud 26-inch waist through bulletproof coffee. This slimming method is widely loved by artists. Recently, a topic of discussion has also appeared on the Internet in Japan. The netizens in the experiment have said that defecation has become smooth since the morning, hunger has decreased, concentration has improved, and the mind has become clear and energetic. How bullet-proof coffee helps to lose weight? Adding pasture to feed cream is rich in unsaturated fatty acids, which can reduce neutral fat and promote fat burning. Bulletproof coffee comes from David, an IT entrepreneur in Silicon Valley, USA. Dave Asprey's book "The Strongest Diet for Self-change in Silicon Valley" was published, which quickly aroused discussion. Through the bulletproof coffee diet, Dave asprey's IQ dropped from 150kg to below 100kg, and his mental state improved obviously, leading a vibrant life. Butter generally gives people the feeling that it is high in calories and easy to be obese, but bulletproof coffee does not use ordinary butter, so we should choose grass-fed butter. DietBook, a Japanese health slimming website, pointed out that the salt content of cream fed with grass is about 3% less than that of ordinary cream, because the milk for making cream comes from cows that only eat grass. This cream contains excellent unsaturated fatty acids, which can reduce neutral fat and bad cholesterol, increase calorie consumption, make body fat difficult to increase and blood sugar difficult to soar. Bulletproof coffee formula Black coffee is brewed with high-quality coffee beans 1 cup grass-fed cream (salt-free) 1 spoon (generally, cream produced in New Zealand or Australia is grass-fed cream), coconut oil 1 spoon, and the three materials are mixed. Note: When drinking bulletproof coffee, be sure to mix it thoroughly. After mixing, oil and cream will decompose, which will help to convert fat into energy. In addition, the calorie of 1 spoon of forage cream is about 100kcal, so it is better to drink it as breakfast when you get up in the morning, rather than as a daily drink. Tian, a Japanese slimming expert, personally tested that bullet-proof coffee won't get tired of drinking, and it is very suitable with coffee. If you drink it for breakfast, you won't feel empty at noon. The founder of bulletproof coffee drinks bulletproof coffee like this. Dave, the founder of bulletproof coffee, drinks 1 ~ 2 cups of bulletproof coffee in the morning and doesn't eat other food for breakfast. Eat a small amount of protein at noon, a lot of vegetables and healthy fat, and only a small amount at night to reduce carbohydrates. However, it is suggested that 1 ~ 2 months is enough, and long-term use may be harmful to health. If the liver and kidney function is not good, it is not recommended, otherwise it will increase the burden on liver and kidney. Japanese clinic directors also push bulletproof coffee for breakfast, which can reduce the risk of diabetes. Yasuji Katayama, director of the clinical department of brain surgery in Katayama, Japan, said that eating foods with high sugar content before meals is easy to make blood sugar rise rapidly and the pancreas secretes a lot of insulin. Over time, it may lead to insulin secretion problems, leading to type 2 diabetes. But at present, the treatment of diabetes can only reduce blood sugar by increasing insulin with drugs, and it can't fundamentally improve the problem of diabetes. He suggested that you can try to drink cream coffee for breakfast to help control sugar. According to research in Germany and Finland, drinking more than 7 cups of coffee a day can reduce the risk of diabetes by about 50% compared with people with less than 2 cups, so Katayama thinks that coffee can help improve blood sugar. Adding natural cream to coffee depends on lipids to get satiety. Natural cream contains almost no sugar and does not secrete excessive insulin. Is natural cream healthy? Taniyama Seiji stressed that cream coffee is not healthy at first glance, but in fact, according to nearly half a century of medical research, there is no scientific evidence that fat will increase cholesterol and cause arteriosclerosis. Katayama Seiji believes that animal fats such as natural cream will not increase cholesterol and cause arteriosclerosis, and the fat eaten in the stomach will not directly become fat and accumulate in the body. Michael Pollan, an American writer who has written many food-related books, also pointed out that cholesterol has nothing to do with diet and will not cause cardiovascular diseases. Hong Wen Kudo, a well-known Japanese weight loss professional, also believes that the lipids ingested from food will be used for energy supply first, so only the unconsumed lipids will become fat and accumulate in the body. Yasuji Katayama suggested using cream coffee instead of breakfast. Don't eat anything else before noon. 1 ~ 2 weeks, you may still feel hungry. At this time, you can eat a small amount of cheese, or foods with low sugar content such as vegetables, eggs and nuts. However, Katayama Seiji also reminded that diabetics must consult a doctor before trying. Material: natural salt-free cream 10g. (Cream is also acceptable) 200ml coffee. (Filter-hung or instant coffee is also acceptable) Practice: Put coffee and cream in a cup, stir well and drink.