Ingredients: rose, mint

Practice: put the rose and mint into the cup, add boiling water, cover the cup and soak for ten minutes.

Efficacy: Rose mint tea can effectively wake up the skin, restore the spirit and make the skin more ruddy and delicate.

Drinking method: drink on an empty stomach every day.

Taohuacha

Ingredients: peach blossom, honey

Practice: put the peach blossom into a cup, soak it in boiling water for ten minutes, then add honey and mix well.

Efficacy: Peach blossom tea can dredge channels and collaterals, moisten skin, remove melanin and dilute pigmentation, and can be used for beauty.

Drinking method: drink on an empty stomach every day.

Honglian lotus leaf tea

Ingredients: red lotus leaf, Luoshen flower, dried tangerine peel, cassia seed, stevia leaf and rose.

Practice: soak all the materials in clear water 15 minutes, wash them, put them in a pot, add water for half an hour, remove the residue, pour out the tea leaves and let them cool.

Efficacy: This red lotus leaf tea can promote metabolism, help eliminate toxins in the body and make the skin more ruddy.

Drinking method: Drink before meals once a day.

Aloe black tea

Ingredients: aloe, black tea bag, chrysanthemum, honey.

Practice: Peel aloe, take meat, wash chrysanthemum, put it in a pot with aloe, add water to boil, then soak it in a black tea bag for five minutes, then add honey and mix well.

Efficacy: This aloe black tea can increase the activity of cells, make the skin more elastic, and at the same time reduce weight and lipid.

Drinking method: Drink once a day, not suitable for people with bad stomach.

Lavender lemon tea

Ingredients: lavender, lemon

Practice: Slice the lemon into a cup, add lavender, then pour boiling water, cover the cup and soak for 10 minutes.

Efficacy: Lemon can whiten skin, lavender can awaken skin vitality and relieve fatigue. Regular drinking can make the skin glow charming luster.

Drinking method: pregnant women should not drink.

In daily life, if you want to make your skin white, red and tender, you need to do a good job of skin care in daily life, and the way of food conditioning is very practical. Five kinds of self-made beauty teas shared in this paper have good effects on improving skin.