What's for the moon meal? Milk does not grow meat. 1. Milk and egg porridge.
Nutritional analysis: Milk and egg porridge has the effects of invigorating spleen and stomach, benefiting qi and blood, and promoting blood circulation. It is suitable for postpartum weakness, dry mouth and thirst, postpartum weakness, postpartum bloody dysentery and postpartum lochia, and is a good health care product for women.
Exercise:
1, Xiaomi is clean.
2. Put the pot on the fire, add the right amount of water and millet, first boil it with high fire, then cook it with low fire until the porridge is thick, beat in the eggs, cook it slightly, and add brown sugar to taste before eating.
Second, perch ginger soup
Nutritional analysis: Perch is a low-fat and high-protein food with high nutritional value, which can provide satiety and is not easy to gain weight.
Exercise:
(1) Wash and shred ginger slices for later use. Wash the perch and cut into pieces, such as soaking it in a little rice wine to remove the fishy smell.
(2) After the water is boiled, add the perch and shredded ginger and cook until the fish turns white.
Third, pork celery steamed stuffed bun.
Nutritional analysis: Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. Celery contains more vitamins B and P, and the contents of mineral elements such as calcium, phosphorus and iron are higher than those of ordinary green vegetables.
Exercise:
1. First, choose celery, wash it and chop it. Chop the vermicelli after soaking. Boil the pork in boiling water and cut it into dices.
2. Chop the onion and ginger, put the oil in the pot and stir-fry the onion and ginger.
3. Pour in celery powder, vermicelli and diced meat, and mix well to taste.
4. Add yeast to flour to make dough, ferment it in a warm place, and wrap it when the dough is fluffy.
5. After being wrapped, it will undergo secondary fermentation after being placed.
6. After cooking, it can be steamed in the pot, and it can be served in 0/5 minutes after the fire.
What vegetables should be added to the moon meal? 1. Carrots: Carrots contain a lot of vitamin B 1, vitamin B2, anthocyanins and carotene, as well as nutrients such as calcium and iron. Long-term consumption of carrots by expectant mothers helps to enhance immunity, thus avoiding diseases caused by physical weakness.
2. Tomato: contains a lot of nutrients such as selenium, fruit acid, citric acid and vitamin C, which can not only nourish the stomach, but also play an anti-cancer role. In addition, lycopene contained in tomatoes has strong antioxidant activity and can have anti-aging properties. It also includes reducing the probability of cardiovascular and cerebrovascular diseases, but because it is a cold vegetable, it is not suitable to eat raw or on an empty stomach. Expectant mothers can consider how many tomatoes to eat according to their physical condition, ensure adequate nutrition and pay attention to the problem of diarrhea.
3. Lotus root: contains a lot of starch, vitamins and minerals, and also contains a lot of vitamin C and other ingredients. Regular consumption by expectant mothers can supplement physical strength, strengthen spleen and stomach, nourish blood and so on. In particular, eating lotus root during confinement is conducive to removing blood stasis accumulated in the abdomen, stimulating appetite and promoting digestion. So as to stimulate milk secretion and facilitate infant feeding.