1, vertical rotation
Stand up straight with your feet spread out, slightly wider than your shoulders. Put the clothesline on your shoulders with both hands and twist your upper limbs left and right. Pay attention to keep your hips still and concentrate on the strength of your waist. Turn left and right once and do it at least 20 times a day.
Step 2 sit on the swivel
Sit on the ground with your knees bent, your fingers crossed, your hands clasped behind your back, your palms facing outward, and your arms straight horizontally. Twist your upper body and arms slightly to the left, tilt your knees to the right for 2-3 seconds, and then repeat in the opposite direction for 5 times.
If you want to lose weight in thin belly, children must eat more fruits and vegetables. Fruits and vegetables can not only supplement the nutrients needed by the human body, but also give children a sense of fullness, thus reducing the intake of food and fat when eating.
Recommended recipes:
1, dried shrimps and cabbage
Raw materials: dried shrimp 10g, Chinese cabbage 200g, vegetable oil 10g, soy sauce 10g, salt 3g, and a little monosodium glutamate.
Method: Soak the dried shrimps in warm water first, then wash the cabbage and cut it into 3cm pieces. Heat the oil pan, stir-fry the cabbage until it is half cooked, add the cooked shrimp, salt and monosodium glutamate, add a little water, cover the pan and burn thoroughly.
Efficacy: Shrimp and cabbage have the effect of tonifying kidney and stomach, and are suitable for obese children to eat regularly.
2. Cucumber mixed with shredded pork
Raw materials: fresh cucumber 750g, lean pork100g, angelica 3g, sugar 50g, vinegar 30g, salt 2g, ginger10g, and vegetable oil 50g.
Method: cut cucumber into sections, shred ginger and slice angelica; Blanch the pork in boiling water and then shred it. Add sugar, vinegar, salt and shredded ginger to shredded pork and cucumber and mix well; Heat the oil pan to 80% maturity, put the angelica into slices, discard the angelica when the fragrance is leached, and mix well with oil.
Efficacy: It has the effects of nourishing yin, moistening dryness, clearing away heat and promoting diuresis. It can not only help obese children lose weight, but also make their skin rosy.
Causes of childhood obesity 1, genetic factors
Scientific research has proved that heredity plays an important role in children's growth and development. If both parents are fat, children are more likely to be fat, and if one parent is fat, children may also be fat. So fat parents are more likely to have fat children.
2. Overnutrition and nutritional imbalance
Children's growth and development need a lot of nutrients, such as various vitamins and minerals, enough calories, high-quality protein and so on. A balanced diet can promote growth and development, but overnutrition and unbalanced nutrition can lead to obesity in children.
3. Lack of exercise
Exercise can promote children's physical development, enhance children's physique and accelerate human metabolism. If children lack physical exercise, it will limit the consumption of physical strength, coupled with excess nutrition, fat will accumulate more and more. The fatter the body, the heavier the body, and the less exercise, the fatter the body.
Precautions for children with big bellies to lose weight 1. Set realistic goals.
Weight and figure can be a very sensitive issue, especially for girls. At this time, don't talk about "thin" and "fat", but encourage children to focus on a lifestyle that is conducive to maintaining a healthy weight.
2. Don't blindly follow the trend
Nowadays, all kinds of popular dieting methods are not suitable for children in the growth and development stage, because the result of doing so is insufficient nutrition intake, which will even seriously affect children's growth and development. So-called fast weight loss methods such as diet pills can't fundamentally solve the problem, even if they have certain effects, they are temporary.
3. increase activity.
Children, like adults, need 1 hour physical exercise every day. But this does not mean that children should practice for 60 minutes at a time. Doing some short and repetitive activities every day can also consume excess calories. It is a good way to do some group physical exercise in schools and communities.
If the child is obese, it is best to have a check-up.
Children experts say that childhood obesity is generally divided into two categories: simple obesity and pathological obesity. Obese people need to control the range and frequency of their diet. Proper exercise consumes physical strength and fat. Pathological is more troublesome, and it needs professional doctors to analyze before making a plan.