Go for a walk after supper every night. You can walk faster. If you walk for about 2 hours, you can lose 20 pounds a month. For obese people, I lost 26 pounds after running for more than a month. I didn't go on a diet, so I ate big fish and big meat and didn't run for a few days. ) At night, I accumulated energy and fat. Don't sit still, go out for a walk. This is not very tiring, but also very effective. The most important thing is not to get up early, haha.