Women with edema are most likely to accumulate fat on the face, abdomen, inner arm and inner thigh, because edema accumulates in the body's yin meridian. Therefore, if you want to lose weight due to edema, the most important thing is to get damp, otherwise you will get fat if you don't eat. We suggest that we can eliminate moisture and dredge meridians through exercise and massage. Exercise is the healthiest and best way to lose weight. For obesity caused by edema, I suggest you try high temperature yoga. Yoga training in a closed room at 38℃ ~ 40℃ can make the human body enter a state in a short time, stimulate the lymphatic system, eliminate waste water and poisons accumulated in the body, promote blood circulation and regulate metabolism. Note: People with heart disease, hypertension, serious eye and ear diseases, diabetes, parturient and so on are not suitable for practicing high-temperature yoga. Lolo, a sumo yoga teacher, told us that high-temperature yoga has a good effect on weight loss, detoxification and body shaping. The locust-style and bird-king-style in high-temperature yoga have significant effects on enhancing blood supply to kidneys, stretching meridians in legs, back and other parts, and removing excess fat in lower limbs and back.