The effect of the first day: sweating during exercise will make your mood better and your appetite better.

The effect of the next day: become more self-disciplined and have a regular life.

The effect of the third day: I feel better, I feel more fulfilled every day, I have more motivation to study and work, I have higher confidence, and I feel more time in one day.

The effect of the tenth day: the physical pain caused by exercise gradually disappears, and the quality shown during exercise will be much better than before, and the range of exercise can be larger than before. Similar exercise can last longer, the lung capacity increases, and some lines appear on the body. According to the amount of exercise and appetite, the weight will fluctuate greatly before and after meals and before and after exercise.

More than one month: Better health, more work experience, more exercise in Xia Huan, more cheerful mood at work and less work pressure.

Note: Not only according to the regular sports meeting in Liu Genghong, but also insisting on sports and physical exercise will have such an effect. If children are allowed to take part in more physical exercises in their spare time, there are many benefits, such as improving their physical development level, relieving the pressure of study, improving their immunity and having a better appetite.