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Fitness automatic quick recipe
What to eat at noon?

What to eat at night?

What to eat tomorrow?

Has this problem been bothering you?

It is enough to eat too much takeout, and many of them are unclean!

A: Many, not all. You are very suitable for cleaning business! Don't spray! )

Do it yourself, sometimes I don't know what to do.

Now I recommend a small recipe for you, which is simple.

I don't know how to cook, but I can relax!

Tell me about my menu last week!

I laughed because I was lazy and cooked simple dishes. )

Monday:

Morning: bun (it's after nine o'clock to get up anyway)

Chinese food: Flammulina velutipes bacon roll and rice.

Evening: meatball vegetable soup, rice left over at noon.

Tuesday:

Morning: cereal (+hot water, no yogurt)

China people: leeks, eggs and jiaozi.

Evening: Gluten bread (noodles left at noon), fried potato shreds.

When frying shredded potatoes, I personally think it's best to put in raw garlic just after turning off the fire, and then eight edges twice! I really don't like the smell of garlic in wok. Of course, don't eat garlic!

Wednesday:

Good morning, bun.

Chinese food: noodle soup, fried gluten bread with shredded potatoes and fried spicy strips. Last night, everything was left with some. I thought it was too much trouble to separate, so I blew it up together This is a personal taste. Although it looks strange, it actually tastes good! Pickled bamboo shoots (bought downstairs)

Evening: rice noodles (bought online and made by myself,+meatballs and vegetables. )

Thursday:

Morning: cereal

Chinese: lettuce soaked in oil, Pleurotus eryngii wrapped in sauce and rice.

Evening: scrambled eggs with tomatoes and leftover rice at noon.

There is a link below for the practice of oily wheat dishes. If you are interested, you can have a look.

Lazy Aauto's faster cooking-lettuce soaked in oil | saves time and tastes good! Attach another method without garlic.

Friday:

Morning: Sliced steamed stuffed bun (snack, video shot, delicious, recommended)

Chinese food: northeast roasted cold noodles (+sausage+eggs+spicy strips) (video shot, bought online, not bad, very soft after roasting)

Evening: scrambled eggs with spicy strips (left over at noon), personal taste, rice.

Saturday:

Morning: Dumplings (bought in the supermarket)

Chinese: Fried cauliflower with garlic, braised crucian carp and rice.

Late: (the rest at noon)

Sunday:

Morning: I cooked the remaining half bag of steamed buns.

Chinese food: fried turnips with tomatoes, shredded Pleurotus eryngii and rice.

Evening: Grill cold noodles (the instructions say that you must finish them within seven days after opening the bag, and one bag has 10, so you can eat them again).

The dishes are relatively simple, some are wonderful, but enough to make them easy and delicious.

Recommend a few more dishes:

1. Flammulina velutipes, spinach, kohlrabi, baby cabbage are made according to the method of soaking lettuce in oil. Although it's the same practice, at least it's different dishes and different nutrition! )

2, dry pot potato chips taste good! You have to cook, fry and fry. ...

3, sauce wrapped eggs, egg custard, simple, nutritious and delicious!

4. Baked eggplant (easy to make only if it is troublesome to oil).

5, shoot cucumber, cold Flammulina velutipes, cold spinach ...

6, spicy cabbage, potato chips, pork belly, pork belly depends on the situation, after all, pork has recently increased in price ... This meat-free dish is very easy to cook, just stir-fry together, and the taste is all in spicy cabbage.

7. Cola chicken wings are also a relatively simple dish, that is, chicken wings should be pickled in advance. ...

8, eggplant stewed potatoes stewed beans, haha, famous dishes in Northeast China, you can add meat, it is delicious without adding it, not that Northeasters don't necessarily like it.

......

Above, I have photographed most of the dishes. If you are interested, you can click on the avatar to see.

Oh, including the aforementioned rice noodles and delicious snacks, they are all taken.

As for why there are few meat dishes, don't ask, asking is poverty!

Pork is too expensive! Beef and mutton are also expensive! I don't eat chickens, ducks and geese yet!

Fish is not expensive, but I don't like it very much. It's too difficult. ...

It's ok to buy less pork, but the supermarket downstairs is not fresh, and it's a little far from fresh, so I'm too lazy to move. ...

You must have noticed that you often eat leftovers at noon in the evening and the leftovers from the previous day the next day.

Anyway, save food and put an end to waste! Try to CD if you can!

It's not easy to cook for one person. If there is more, there will be less.

Actually, it doesn't matter if you eat more. You can eat next time.

However, everyone's values are different. Some people think that you can't eat overnight meals, just master the quantity ~

Thanks for reading!

Have a good meal! Love yourself!