Reason:

1, only aerobic exercise will consume a lot of body fat. Like running.

2. Although sit-ups and push-ups exercise abdominal muscles, they belong to anaerobic exercise, not aerobic exercise.

How to reduce abdominal fat:

1, aerobic exercise must be done, and the time of aerobic exercise is generally more than 40 minutes. You can't stop in the middle of the exercise, you should do it at one go. This is to maintain a high heart rate. Usually, the heart rate reaches 70%-89% of the maximum heart rate during exercise, and the effect of reducing fat is the best. General aerobic exercise includes running, swimming, cycling, mountain climbing and so on.

2. Before doing aerobic exercise, do anaerobic exercise, that is, strength training. This is to consume the sugar in the body first.

3. Diet management. Don't eat high-calorie and high-fat food. Eat more high-protein foods, such as beef and chicken breast.