Nowadays, running and dancing have become a trend, not just for young people. Many old people have also started dancing, and this road square dance is a good representative.

Running is a very good health-keeping exercise, because it can bring many benefits to the body, such as improving the body's immunity and improving the body's quality, and perennial exercise keeps the blood flow rate in the body at a relatively fast state.

In this way, even if you enter old age, you will not suffer from any cardiovascular and cerebrovascular diseases. Of course, the benefits of running go far beyond these, and at the same time, it can keep a perfect figure, especially for some women who want to lose weight. Running is the most effective and safest way to lose weight.