Eating too much lean meat will lead to body weight gain, while eating a small amount or occasionally will not lead to body weight gain. Lean pork is a food with moderate calories, and eating too much will make people fat. Lean pork is rich in protein. If people want to supplement protein during their weight loss, they can also meet their nutritional needs through a balanced mix of other foods, such as eating some foods such as milk, eggs, fish and soybean milk.

Matters needing attention in eating pork

Do not eat high-temperature fried bacon: bacon contains nitrate, which will produce nitrosopyridine after frying. Therefore, when eating salted fish, bacon, sausage, ham and other foods, avoid frying. The correct way to eat is to cook and steam bacon, sausage, ham and other foods thoroughly, so that nitrosamines can evaporate with water vapor.

At the same time, when cooking salty and smoked food, it is best to add some rice vinegar, because vinegar can decompose nitrite and kill bacteria. Pork should not be heated at high temperature, so as to avoid excessive oil intake, which is not good for the health.