The efficacy and function of winter bamboo shoots, I believe many people have eaten winter bamboo shoots, but maybe you don't know the efficacy of winter bamboo shoots, just regard it as a kind of food, but in fact, the efficacy and function of winter bamboo shoots far exceed your imagination and play an important role in daily life.

Efficacy and function of winter bamboo shoots 1 efficacy and function of winter bamboo shoots powder

1, preventing hypertension

Winter bamboo shoot powder is a kind of healthy food with high potassium and low sodium. It can inhibit the absorption of sodium salt and accelerate the metabolism of sodium salt in the body, which is of great benefit to maintaining the balance of potassium and sodium in the human environment and preventing hypertension caused by excessive sodium salt in the body. In addition, it can promote blood circulation, purify blood and maintain the stability of blood circulation, which is also an important factor to prevent hypertension.

Step 2 lose weight

Winter bamboo shoot powder is also a healthy food that can lose weight. Its low fat and calorie can inhibit the absorption of other high-calorie foods and accelerate the decomposition and metabolism of excess fat in the body. Regular consumption can obviously reduce human weight and make them slimmer and slimmer.

3, swelling and pain relief

Winter bamboo shoot powder is a kind of cold health food that can clear away heat and toxic materials. Its main function is to relieve swelling and pain. Usually, when people have a sore throat or a sore mouth, eating winter bamboo shoot powder directly can relieve the symptoms. Winter bamboo shoot powder is also a Chinese herbal medicine for clearing heat and promoting diuresis. Regular consumption can prevent rheumatic bone pain, rheumatic joint pain and other adverse symptoms, and has a very positive effect on maintaining human health.

Use of winter bamboo shoot powder

Winter bamboo shoot powder is a healthy food for human consumption. Protecting the body and supplementing rich nutrition are his main uses in daily life. In addition, it can also be directly applied to people's skin to relieve swelling and pain, or directly applied with appropriate amount of winter bamboo shoot powder when the gums are swollen and sore, which can quickly relieve the symptoms of swelling and pain.

The efficacy and function of winter bamboo shoots. Nutritional value of winter bamboo shoots

Winter bamboo shoots are a delicious food with nutritional value and medical function. They are fresh and delicious, crisp and refreshing. They contain trace elements such as protein, amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. They can promote intestinal peristalsis, help digestion and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect.

2. The efficacy and function of winter bamboo shoots

1, clearing away heat and toxic materials

Winter bamboo shoots have the effects of clearing away heat and resolving phlegm, quenching thirst and relieving annoyance, clearing away heat and benefiting qi, promoting diuresis and relaxing bowels, detoxifying and penetrating rash, nourishing liver and improving eyesight, promoting digestion and appetizing, strengthening spleen and relaxing bowels, moistening intestines and relaxing bowels, eliminating phlegm and removing tiredness, and relieving hangover. Can be used for treating anorexia, anorexia, abdominal distension and chest distress, constipation, phlegm and saliva stagnation, obesity, drunkenness, nausea, etc.

Step 2 strengthen the spleen

It is suitable for abdominal distension, loose stool, inappetence, limb weakness and mental fatigue caused by weakness of spleen and stomach.

3. Xiaoshi

Winter bamboo shoots contribute to gastric acid secretion and food digestion, and are suitable for treating dyspepsia syndrome.

4, nourishing the liver

Winter bamboo shoots are rich in vitamins, which can protect liver cells and prevent toxins from damaging liver cells.

5, laxatives

It has the functions of lubricating intestines and stimulating defecation.

6. Stop bleeding and cool blood

Winter bamboo shoots contain a lot of colloid, which produces platelets and has hemostatic effect.

3, the purchase of winter bamboo shoots

Bamboo shoots are yellow-brown like yellow horns. Their meat is hard and strong, but the part with less fibrosis at the bottom is better. It's easy to get caught by nails when picking roots. The top skin should be wrapped tightly, and there should be no empty drum when pressing. This shows that bamboo shoots are relatively fresh.

The newly unearthed winter bamboo shoots are the freshest. Many chefs will choose the best time to buy winter bamboo shoots and make the most beautiful dishes. Buying winter bamboo shoots is also skillful. Don't be cheated by illegal traders. Remember the terms of purchase. Do not buy some old bamboo shoots.

4. How to eat

(1) Fried meat with fresh bamboo shoots

Ingredients: fresh bamboo shoots, pork, starch, cooking wine, sugar, soy sauce, soy sauce, garlic.

Exercise:

1, blanch bamboo shoots to remove astringency, slice, slice meat, set aside fat meat, marinate lean meat with sugar, salt, oil, soy sauce and starch for half an hour, and mash garlic.

2, the pot is hot, no need to put oil, put the bamboo shoots in the pot, add a little salt, stir fry for one minute.

3. Put oil in the pot and heat it to 40% heat. Put the marinated meat slices in, fry them until the meat turns white and put them in a bowl.

4. Stir-fry the fat pork until it is slightly oily, add the garlic and stir-fry, pour the previously fried lean meat and bamboo shoots into the pot, add the soy sauce and stir well.

(2) Fried meat with bamboo shoots

Ingredients: smoked bamboo shoots, pork belly, salt, soy sauce, monosodium glutamate, dried peppers, carrots, celery and pepper.

Exercise:

1. Soak bamboo shoots overnight, wash bamboo shoots, carrots and celery, slice bamboo shoots, shred carrots, shred celery, dice dried peppers, mash garlic, and shred pork belly for later use.

2, casserole hot oil. Put the pork belly in the pot, stir-fry the excess oil, and take it out and put it in oil for later use.

3. Pour in new oil, add bamboo shoots and stir fry. Add pork belly, pepper, garlic, salt and soy sauce and stir well.

4. Add water and cook until the soup is thick. Stir-fry shredded carrots and celery, cook and cover with bamboo shoots.