According to statistics, people with poor sleep quality usually have stiff abdomen and low visceral temperature. Once the abdominal temperature is lower than the standard value, it will also lead to a drop in blood pressure, metabolism and visceral function. Friction massage can effectively increase abdominal temperature, ensure sleep and prevent constipation.

More wonderful articles about slimming are all about reducing stomach 1 topic. This massage reduces stomach posture by lying on your back and bending your knees. Massage and lose weight by rubbing your abdomen alternately with your hands.