Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly > bananas

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

& gt strawberry

Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5 ~ 10 minutes, and finally soak it in cold boiled water for 1 ~ 2 minutes. After that, you can eat this nutritious "live vitamin pill".

& gt grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.

& gt pear tree

Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.

& gt grapefruit

Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.

& gt Apple

Eating a small amount of apples every day can prevent many diseases and make people feel full. This is the most pragmatic achievement. The American Cancer Research Center specially recommends that people often eat apples to prevent cancer, because the phytochemical natural antioxidants rich in apples can effectively scavenge free radicals and reduce the incidence of cancer.

& gt tomato

It is a super food containing lycopene, which can inhibit the production of free radicals in the body, prevent cell pathological changes, is rich in citric acid and malic acid, can clear away heat and toxic materials, protect liver and promote diuresis, and is very effective in improving hangover.

& gt lemon

Lemon contains "flavonoids", which can kill a variety of pathogenic bacteria, and is rich in citric acid and lemon oil essence, which helps to increase the enzyme content of the liver, accelerate the decomposition of carcinogenic chemicals, and remove impurities and toxins accumulated in the liver.

& gt Watermelon

Watermelon is rich in water, fructose, vitamins, minerals and amino acids. Besides improving heatstroke, fever, excessive sweating and thirst, oliguria and dark yellow urine, it is suitable for patients with stomatitis, hematochezia and alcoholism with remarkable curative effect.

& gt carambola

Chinese medicine believes that carambola has the effects of clearing away heat and toxic materials, promoting fluid production and diuresis, and is suitable for wind-heat cough, toothache, oral ulcer, urethral calculus, alcoholism, dysuria, etc., especially for cancer patients receiving radiotherapy. Eating carambola can protect mucosa from injury, but people with abnormal renal function must not eat it.

& gt Kiwi or Kiwi?

Rich in nutrition, it can not only supplement human nutrition, but also prevent nitrosamines, a carcinogen, from being generated in the body; In addition, it also has the effect of lowering cholesterol and triglycerides.

& gt litchi

Has the effects of promoting fluid production, improving intelligence, promoting qi circulation and caring skin. Eating litchi regularly can replenish spleen, liver, face, blood and heart. Chinese medicine believes that eating lychee often can make people rosy and healthy.

& gt longan

Longan is sweet, and its main functions are appetizing, invigorating the spleen, nourishing blood, calming the nerves, tonifying deficiency and increasing wisdom. Shennong Materia Medica also says that the five internal organs are terrible, anorexia, insect poison and so on.

& gt pineapple

Pineapple pulp contains a unique enzyme which can decompose protein. Therefore, if you eat a lot of meat dishes, chewing a few slices of fresh pineapple is very helpful for digestion and absorption.

& gt durian tree

Rich in protein and lipids, it has a good nourishing effect on the body and is a good source of nutrition for fruits.

Durian has a special smell, and different people feel different. Some people think it stinks like cat shit, others think it smells good. This smell of durian has the function of appetizing and promoting appetite, and the dietary fiber can also promote intestinal peristalsis.

& gt pitaya; pitaya; dragon fruit

Rich in nutrition, unique in function and excellent for human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.

& gt Taozi

Warm in nature and sweet in taste, it can relieve summer heat, quench thirst, clear heat and moisten lung, and is known as "the fruit of lung", which is suitable for patients with lung disease. Peach fruit is rich in nutrition, especially iron, which is an ideal fruit for patients with iron deficiency anemia. In addition, peaches contain more potassium and less sodium, which is suitable for patients with edema. Eating peaches in hot summer can nourish yin and promote fluid production, and moisten the intestines to relieve constipation.

Apricot: rich in vitamin A, it is effective in preventing cancer.

Efficacy: anti-cancer, skin care and fatigue relief.

Strawberry: Vitamin C can prevent gum bleeding.

The utility model beautifies the skin and prevents common cold, constipation and arteriosclerosis.

Fig: It is effective for warts, hemorrhoids and neuralgia.

It has therapeutic effect on beriberi, wart, hemorrhoid, neuralgia and constipation, and is helpful for digestion.

Plum: The patron saint of the dining table can prevent food poisoning.

The utility model can eliminate fatigue and prevent food poisoning.

Persimmon: a specific medicine to eliminate hangover

Efficacy: prevent colds, eliminate hangovers and induce diuresis.

Kiwifruit: It is very effective in preventing freckles, dark spots and constipation.

Efficacy beautify skin, prevent arteriosclerosis, hypertension and constipation, help digestion, eliminate fatigue and prevent colds.

Kumquat: Use the power of vitamin C to drive away colds.

It has the effects of treating common cold, sore throat, relieving cough and resolving phlegm.

Chestnuts: help digestion and enhance physical strength.

The utility enhances physical strength and beriberi.

Walnut: It is a high-calorie food, but it can prevent obesity.

The utility model can prevent obesity, arteriosclerosis and hypertension and supplement nutrition.

Grapefruit: the most suitable vitamin C supplement for weight loss.

Efficacy eliminates fatigue and beautifies skin.

Cherry: the juice boiled with roots is effective for renal insufficiency.

Utility diuresis

Pomegranate: Its peel juice has special effects on Hong Kong foot.

Effectively treat beriberi and hypertension.

Watermelon: promotes metabolism and has diuretic effect.

Treat renal dysfunction, hangover,

Hypertension and diuresis

Pear: Stimulate intestinal wall and relieve constipation.

Relieve constipation, hangover and diuresis.

Pineapple: Help meat digest and increase appetite.

Efficacy eliminates fatigue, stimulates appetite and helps digestion.

Banana: The most digestible and exhausting food for athletes.

Efficacy: Supplementing physical strength, preventing constipation and hypertension, and caring skin.

Papaya: rich in proteolytic enzymes, it is most suitable for meat dishes.

Efficacy helps digestion, prevents constipation and beautifies skin.

Loquat: Eliminating fatigue, relieving cough and resolving phlegm are also effective.

Efficacy: beautifying skin, relieving cough, eliminating phlegm and relieving fatigue.

Grape: its main component, glucose, has the effect of eliminating fatigue.

Efficacy: eliminate fatigue, enhance physical strength and prevent anemia.

Plum: Dried plums are rich in minerals and are a healthy food.

Efficacy: eliminate fatigue and constipation, prevent anemia and stimulate appetite.

Mango: prevent adult diseases and beautify the skin.

Efficacy: preventing cancer, arteriosclerosis, hypertension and beautifying.

Orange: Its vitamin P can strengthen capillaries.

Efficacy: prevent colds, constipation, arteriosclerosis, hypertension, beautify and relieve fatigue.

Cucumber: Eliminate edema and keep fit.

Has diuretic effect, and can prevent renal dysfunction and hypertension.

Peach: Its leaves have effects on prickly heat, fester, etc.

Efficacy is mainly used to treat constipation, miliaria, ulceration and diuresis.

1。 & gt& gt& gt Moisturizing and beautifying skin

strawberry

A variety of fruit acids, other vitamins and minerals in strawberries. The beauty effect of strawberries Strawberries contain a variety of minerals, vitamins and a lot of water, which has a good moisturizing effect on the skin.

How to eat: Strawberries can be made into strawberry juice, strawberry jam, strawberry salad and other fruits.

apple

Apples are mainly concentrated in the pulp (water, sugar, vitamins, minerals, pectin), which has the functions of nutrition, convergence and increasing skin elasticity. Its rich malic acid can prevent dry skin and acne.

How to eat: There are many ways to eat apples. Generally speaking, it is best to eat clearly. Eating apples after steaming can cure cough and asthma.

mango

Mango is rich in vitamin A, which can effectively stimulate the cell vitality of the skin, make the skin quickly discharge waste and reproduce the cell vitality of the skin.

Mango can generally be made into mango juice or peeled and eaten directly.

pineapple

Pineapple is rich in vitamin B, which can effectively nourish the skin, prevent chapped skin, moisturize the brightness of hair, and at the same time eliminate the tension of the body and enhance the immunity of the body; Its fresh juice can also eliminate senile plaque and reduce the incidence of senile plaque.

peach

Peach is rich in vitamins and starch, which has the effects of increasing skin elasticity, eliminating fatigue, nourishing and caring skin, moistening stomach and so on.

coconut

Coconut oil and other natural ingredients contained in coconut can converge, dilute pores and smooth and firm skin.

Coconut juice is as clear as water, as sweet as honey, and tastes sweet and delicious; Coconut meat is fragrant and crisp, soft as cream, and can be eaten directly, or made into dishes, candied fruit, shredded coconut or coconut paste.

Tip: If you blink badly for a long time, love fried food, and are prone to lose your temper or thirst, remember not to eat more coconuts.

2。 & gt& gt& gt Whitening and Purification

lemon

Lemon is rich in vitamin C, which is an essential factor for whitening and moisturizing skin. It can beautify the skin and whiten freckles and pigmented skin.

How to eat: Juice lemon and add rock sugar to make lemonade for drinking.

cherry

Cherry is rich in sugar, protein, beta carotene, iron and other nutrients. It can make people look rosy. Both beta carotene and vitamin C can whiten skin, so be sure to add more. Eating more cherries can make your skin really delicate and elastic.

avocado

Avocados contain vitamins B, C, phosphorus, brazing and other minerals. Vitamin C is an important ingredient in whitening skin.

lychee

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are nutrients that make people's skin white and red.

Tips: Litchi is easy to get angry, so girls who are angry and prone to acne should stop eating too much.

orange

Orange can increase skin elasticity. As we all know, it is rich in vitamin C, which can make your face bright, and it also contains collagen which helps skin heal. At the same time, orange is also a juicy fruit, because it can relieve irritation and give skin vitality.

Kiwi or Kiwi?

Kiwi is rich in vitamin C, which is five to six times that of the same citrus. It is also a good fruit for whitening and skin care.

persimmon

Persimmon contains vitamins A, C, fructose, citric acid and fiber, so it also has the effect of whitening skin.

When eating: avoid eating on an empty stomach.

shaddock

Grapefruit is rich in VC, more than lemon. The higher the VC content, the better the skin whitening ingredients.

strawberry

Strawberry is rich in vitamin C, malic acid, citric acid, iron, phosphorus and other minerals, which can stimulate appetite, beautify and whiten skin, and is beneficial to dry skin, pigmentation and wrinkles.

3。 & gt& gt& gt Jiedu Lichangban

banana

Bananas contain vitamin B6, vitamin C, vitamin E, amylase, sugar, fiber and calories. It has the effects of moistening stomach and intestines, promoting digestion, supplementing physical strength, preventing constipation and hypertension, regulating intestine, expelling toxin and caring skin.

apple

Apple contains vitamins A, B 1, B2, C, malic acid, amylase, phosphorus, calcium, potassium and other minerals. Function: regulating the stomach, effective for diarrhea and constipation, and can be used to detoxify and beautify the face.

How to eat: get up in the morning and eat on an empty stomach.

pineapple

Has the effects of clearing away heat, moistening lung, promoting fluid production, moistening dryness and resolving phlegm. Can be used for treating body fluid fever, lung dryness due to yin deficiency, cough, dry throat, asthma, constipation, and clearing away toxic materials and fire.

You can eat raw food, cooked food and boiled cream.

watermelon

Watermelon contains a lot of potassium, which contains a special amino acid and citrulline, which can promote diuresis and detoxify.

sugarcane

Sugarcane contains vitamins, protein, sugar, carbohydrates and fiber. Has the effects of cooling, relieving fever, resolving phlegm, relieving cough, promoting diuresis and treating constipation.

Tip: If sugar cane turns red and sour, it can't be eaten. Mold (aflatoxin) has the effect of liver cancer.

4。 & gt& gt& gt Purify and balance physique

cherry

Cherry contains trace iron, which can promote the production of hemoglobin, enrich blood, make complexion rosy, treat anemia and improve the phenomenon of blood loss after menstruation. It also contains a lot of vitamins CH and a, which has antioxidant beauty and promotes calcium absorption. Vitamin A protects all mucous membranes of the body, and vitamins A, C and E*** together form the anti-cancer iron triangle.

grape

Grape contains vitamins A, B2, C, glucose, iron, calcium, organic acids and other minerals. This is beneficial for women who are sick, anaemic or pregnant before and after delivery. It can also nourish liver and kidney and strengthen muscles. Eating fresh grapes often has the effect of invigorating qi and blood and facilitating urination. Suitable for limbs with spleen deficiency, weak qi and edema.

avocado

Avocado contains high content of nutrients to enhance physical strength, which can enhance physical strength, prevent hypertension and arteriosclerosis, and regulate physical fitness.

strawberry

Strawberry has the effects of clearing away heat and relieving cough, relieving sore throat and promoting fluid production, invigorating spleen and stomach, nourishing blood and so on. In recent years, it has been found to be beneficial to the heart and brain, and is of great significance to the prevention and treatment of atherosclerosis, coronary heart disease and cerebral hemorrhage. What's more worth mentioning is that the active substances contained in strawberries have a high anti-cancer effect.

Edible method: fresh strawberry 100g, brown sugar 20g. Remove the stalks of fresh strawberries, soak them in cold boiled water for a while, wash them, put them in a bowl, 50 grams twice a day, dip them in sugar, chew them one by one and swallow them slowly. Has that effect of clearing away heat, relieve cough, relieving sore throat, moistening lung, benefiting heart and prevent cancer.

apricot tree

Apricots are rich in vitamin A, which can prevent cancer and eliminate fatigue. Vitamin A can also keep skin smooth and prevent wrinkles.

How to eat: Apricots are mostly made into dried fruits, because the sugar content increases, so they are more effective in eliminating fatigue. Almonds can be fried to make wine, and also have the functions of eliminating phlegm, relieving cough and relieving asthma.

5。 & gt& gt& gt Anti-aging

Kiwi or Kiwi?

Modern medical research shows that kiwifruit contains sugar, and protein is rich in amino acids, including 12 protease, vitamin B 1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigment. Its vitamin c content is 5 ~ 6 times that of the same amount of citrus. In recent years, it has been reported that kiwifruit can block the active components of nitrosamine synthesis, and the blocking rate is 98%, which has the effect of inhibiting cancer cells. Therefore, kiwifruit can be used to treat internal, external and gynecological diseases, as well as health care and anti-aging.

mango

Mango fruit contains triacetic acid and polyphenols, such as mangnolic acid and isomangnolic acid, which have anticancer pharmacological effects. Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer.

How to eat: Mango juice has a certain stimulating effect, which can cause allergic reactions, local redness and swelling of the skin, itching and blistering of the mouth, and should be used with caution by patients with dermatoses. The usual way to eat mango is to cut it into small pieces and send it to your mouth. Rinse your mouth after eating to reduce juice retention.

grape

Grape is the best antioxidant pioneer, and its natural skin-care ingredients: containing a large number of antioxidants, proanthocyanidins and grape polyphenols, have excellent antioxidant function. Efficacy: It can effectively resist the free radicals leading to aging in human body, slow down the appearance of wrinkles, protect collagen and elastin in dermis from being decomposed by enzymes, delay skin aging, and at the same time deeply clean skin and maintain skin elasticity.

6。 & gt& gt& gt Weight loss category

pineapple

Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat, so it can be effectively combined with eating pineapple or drinking pineapple juice in food every day. Clean up the stomach, pineapple can help solve the concerns of digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.

Small folk prescription: Eating a fresh pineapple every morning is helpful for constipation.

Avoid: excessive or unprocessed raw pineapple. First, it is easy to reduce the taste and stimulate the oral mucosa; Second, it is easy to produce bromelain, and people who are allergic to this protease will have symptoms such as itchy skin. The way to avoid this situation is simple: peel the pineapple, slice or dice it, soak it in light salt water for half an hour, then rinse it with cold boiled water to remove the salty taste, and then you can enjoy the fresh and delicious pineapple with confidence.

apple

As early as a few years ago, someone tailored a set of slimming measures for Apple, which once caused an upsurge of slimming for Apple. In fact, apples are indeed the fruits of slimming. They are rich in pectin, which can help the intestines to combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

banana

Bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have great effects of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels. For girls with constipation and dry skin, this is a thin and beautiful fruit. In addition, bananas with sugar as the main component can be digested immediately after eating and can quickly replenish physical strength. Moreover, bananas are so full that you can wrap your stomach by eating one, and its calories are also very low.

grapefruit

Grapefruit contains acidic substances, which can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. It is rich in vitamin C, one grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin. With low sugar content, it is most suitable to supplement vitamin C by losing weight.

Tip: Because many girls are afraid of the sour taste of grapefruit, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.

loquat

Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrates, vitamin B 1 and vitamin C, which is a very effective fruit for losing weight. According to the theory of traditional Chinese medicine, the main way to lose weight is to strengthen the spleen, promote diuresis and eliminate phlegm, and loquat has these effects, so it is a good fruit to lose weight.

Snack method:

Loquat paste: Raw materials: 500g of loquat meat and 600g of rock sugar. Method: Boil the rock sugar in boiling water until it melts, and add batch to continue cook the meat until it becomes thick paste.

Loquat porridge: Raw materials: 250g loquat meat, 50g japonica rice and appropriate amount of rock sugar. Method: Boil rock sugar in water, and then put it into pottery to make loquat porridge.

7。 & gt& gt& gt decompression and decompression classes

Grapefruit, cherry, watermelon, mango, citrus, banana, pineapple, apricot, blackberry.

Among them, grapefruit, cherry and watermelon are all pink and red fruits, and the lycopene, bioflavonoids and anthocyanins they contain can increase the flow of human digestive juice, help digest meat, and have a strong antioxidant effect.

Yellow and orange fruits are mango, citrus, banana, pineapple and apricot. These yellow fruits contain a lot of vitamins C, E and A, which are the best food for removing toxins from the body, fighting cancer and reducing stress.

The purple and blue fruit is blackberry, which contains a lot of antioxidants and has a very good effect on human decompression.