Don't come to menstruation after fitness, it may be that excessive fitness has seriously affected your endocrine disorder level, leading to menstrual disorder. Excessive body fat needs to be consumed during exercise and fitness. If the fat content in a woman's body is too low, it will affect the production of estrogen. Estrogen level has a great influence on menstrual period. Continued low estrogen can easily lead to delayed menstruation, decreased menstrual flow, and menopause in severe cases. Monitor your menstruation closely. Once the possibility of pregnancy is ruled out, appropriate medication, such as progesterone, should be applied. It can also adjust the diet structure, enrich nutrition and reduce the harm of exercise and fitness to the body. Some girls don't come to menstruation after fitness, which is often caused by excessive exercise and excessive dieting during exercise and fitness, because women must maintain menstruation through a certain body fat content. Excessive exercise and exercise, coupled with bad habits such as dieting and losing weight, may lead to a significant decrease in body fat rate and a significant increase in muscle content.
After strenuous exercise and menstruation, you can take motherwort cream for conditioning. Because of excessive exercise or other forms of training, it is not called spontaneous amenorrhea after menstruation. Spontaneous amenorrhea is mainly due to the decrease of body fat, and the hypothalamus and pituitary gland inhibit hormone secretion due to their own emergency response. Excessive exercise during the physiological period may also lead to menorrhagia, too long menstrual period, endless dripping, menstrual pain, less menstrual flow and menopause. Therefore, during the physiological period, you can't exercise excessively or overwork. If you want to exercise, you can do moderate exercise, such as walking and boxing. Excessive exercise during physiological period can also lead to aggravation of pelvic congestion, so there will be adverse reactions.
It is suggested that you should pay more attention to rest, avoid fatigue, prevent excessive exercise, strengthen nutrition, diversify your diet, high-calorie food, high-protein food, easy to digest, and often eat fresh fruits and vegetables containing vitamins to prevent cold, spicy and irritating food. You can also take some ginger and brown sugar water orally to relieve symptoms. It is suggested to keep your abdomen warm during menstruation to avoid catching cold, eat less cold food and exercise excessively to prevent irregular menstruation or decreased menstrual flow.