Flaxseed oil is rich in ω-3 linolenic acid, which is not available in other oils (except perilla oil) and is 2.5 times that of deep-sea fish oil. Olive oil that we often eat is expensive, but it contains omega-6 (linoleic acid). Flaxseed oil can be converted into DHA and EPA in the body, which is the brain gold and blood vessel scavenger of human body. A few days ago, CCTV 10 set of Healthy Road was talking about how to eat the right oil, and clearly pointed out the importance of linseed oil, which is not available in other oils. Linseed oil has many functions, and it is believed that linseed oil will be more and more accepted by people.

Efficacy and function of linseed oil Recent studies and clinical experiments have proved that linseed oil has the following functions:

1. The skin is delicate and shiny.

Improve skin fat content, make skin smoother, moist, soft and elastic, make skin breathe and sweat normally, and relieve various skin problems.

lose weight

It can consume excess fat in the body and is a healthy way to lose weight.

3. Improve premenstrual syndrome in women

There are many examples of premenstrual syndrome in women, such as dysmenorrhea. After eating fresh linseed oil every day, the symptoms completely disappear. Of course you need vitamins and minerals.

4. Improve the pressure resistance.

Omega 3 can reduce the influence of harmful biochemical substances produced by the body under stress, stabilize mood, keep calm, and reduce depression and insomnia.

Step 5 Alleviate allergic reactions

Omega-3 helps to reduce allergic reactions, but because the whole body needs to be reorganized, it takes a long time to completely eliminate allergies and requires comprehensive nutritional assistance.

Relieve asthma

After eating for a few days, the asthma attack can be obviously relieved.

7. Improve arthritis

Experiments have proved that ω-3 plays a great role in the treatment and prevention of arthritis. 60% patients with rheumatoid arthritis can completely stop taking NSAIDs after receiving omega-3 and omega-6 fatty acid treatment, and another 20% patients can take NSAIDs in half at a time.

8. Improve inflammation of organs and tissues.

Ω-3 is very helpful to prevent inflammation of organs and tissues, including meningitis, tendinitis, tonsillitis, gastritis, ileitis, colitis, arteritis, phlebitis, prostatitis, nephritis, splenitis, hepatitis, pancreatitis, otitis media and so on. And ringworm and sores.

9. Reduce cholesterol

Omega-3 can reduce 25% of high cholesterol and triglycerides in blood, and convert excess low-density cholesterol (LDL) into cholic acid and excrete it. Aokendi linseed oil health nutrition experts

10. Reduce the heart load

It can reduce hypertension, reduce blood lipid content, increase unsaturated fatty acid level, increase blood concentration, reduce blood viscosity, maintain blood fluidity, and prevent vascular occlusion and related diseases. In addition, it can also prevent blood coagulation, stroke (heart-brain artery occlusion), heart disease (heart artery occlusion), pulmonary embolism (pulmonary artery occlusion) and vascular surface diseases (namely jaundice).

1 1. Improve stagnant water.

Help the kidneys get rid of sodium and water. Water pressure balance usually occurs in swollen ankles, overweight in some cases, premenstrual syndrome, advanced cancer and cardiovascular diseases.