Don't eat too much if you can't lose weight. Probably because you are injured here! Everyone wants to get rid of fat. When I was young, I seemed to be able to lose weight easily with a little diet control. However, with the increase of age, people gradually get fat without eating, and their abdomen and buttocks are particularly difficult to lose weight. Why? Dr. Huang Xianming pointed out that when fascia is injured, some changes are actually visible to the naked eye, including muscle relaxation and fat accumulation in specific parts. This "structural obesity" may be caused by fascia injury. Waist, hip, thigh and abdomen can't be thin all the time? Maybe the fascia is injured! "Not fat chose us, but we chose fat. Dr. Huang Xianming explained that the fascia of the abdomen and buttocks was originally arranged properly and maintained a slight tension. At this time, there is no room for storing fat in the body, and eating too much will not make us fat. However, with the increase of age, our fascia may be dislocated and injured due to various external factors, and fat will begin to fill the gap. " It is like the OK tension covering the wound, and it is also like the cement used to fill the gap. Fat is actually an important element to save the body. 」

For the buttocks, even if the fascia is very thick and "very resistant to sitting", sitting for a long time every day is like stretching the gluteal muscles for several hours every day, which far exceeds the load limit of the gluteal muscles. Over time, the gluteal muscles lose their memory and forget how to contract, which makes the buttocks bigger and droopy, and the surface muscles are slack and weak, but the inner layer is extremely tight.

When the hip is tight, the joint on the fascia path will be pulled, which will cause pain, discomfort and dysfunction. It may be pulled to the waist, back, neck, etc. "The painful place is the shoulder and neck, but the injured place is often the waist and buttocks. 」

Dr. Huang Xianming further explained that when the fascia of the waist and buttocks was pulled for a long time, a layer of fascia began to rupture and relax, like countless loose nets; On the other hand, the tension of the injured part is great, and the fascia will wrinkle together, and the layered structure just arranged cannot be maintained, thus forming the disorder of the fascia space. These two factors will make the fascia produce gaps and extra space, and then it will be the fat man's turn to play.

Treating the injured fascia first helps the body to metabolize fat. "The body must have enough tension to gently pull the abdomen and buttocks, otherwise there is no tension here and the body structure will collapse. Dr. Huang Xianming said that when the cerebellum senses the tension imbalance caused by the rupture and disorder of fascia, the body should try to fill these gaps and spaces with fat, which is why the fat in the waist, buttocks and abdomen can never be metabolized.

If that's the case, if we don't start with the injured fascia at the source, no matter how we adjust our diet or exercise, the effect of slimming is very limited. Dr. Huang Xianming stressed that because the injury has not healed, the body still needs these fats and is unwilling to let go. "Healing the injured part can make the body have no reason to need fat. 」

Dr. Huang Xianming pointed out that treating the injury and repairing the fascia injury and disorder first, and then repairing the fascia with diet adjustment and exercise, the sculpture body shape and slimming efficiency are higher.