2. beauty beauty apple juice contains vitamin C, iron, vitamin E and other nutrients, which has the functions of antioxidation, eliminating free radicals, delaying skin aging, whitening and improving skin color.
3, appetizing digestion Apple water contains organic acids and fructose, tastes sweet and sour, can promote the secretion of saliva and stomach acid, help to increase appetite, help food digestion, and play an appetizing and health care role.
4, slimming and losing weight itself Apple calorie is not high, 100 grams of apple calorie is 53 calories. After making apple water, the water content increases and the heat is lower. As an energy supplement during weight loss, it can reduce the intake of other high-calorie foods, and with its laxative effect, it can help obese people lose weight.
5, enhance resistance Apple water is rich in vitamin C, pectin, dietary fiber, iron, calcium, potassium and other nutrients. After eating, it can promote human metabolism and expel harmful substances in the body, thus enhancing resistance and improving physical fitness.
Does the apple still have nutrition after cooking? Yes
After apple is boiled at high temperature, some active nutrients such as vitamin C will be partially lost, but the overall edible value will not be affected. Moreover, the cooked apple is mild in texture, which is more beneficial to people with weak gastrointestinal digestive function and contributes to the absorption of nutrients. From the point of view of nutrient absorption and utilization, eating apple water is better than eating raw apples, so eating apple water has higher nutritional value, and can also beautify, relieve constipation, lose weight, resist diseases and help digestion.
Can apple water baby drink it every day? You can drink it in moderation every day.
Apple water is very suitable for babies to drink. On the one hand, watery food is convenient for babies to swallow. On the other hand, apple water is easily absorbed and utilized by the baby; On the other hand, apple water does not contain toxic substances. Drink it in moderation every day, which is safe and has no side effects. It can also stimulate appetite, relieve constipation, supplement nutrition and improve resistance, but try not to drink on an empty stomach, because it may stimulate excessive gastric acid secretion and cause gastrointestinal discomfort.
4 Do you want to put rock sugar in the apple water? Sugar is not recommended.
Apple itself contains a lot of sugar, and now the sweetness of apples is generally high, and the sugar content can be as high as 17. It is not advisable to add sugar to boiled water. Eating too much added sugar is not good for your health. The sour and sweet taste of apple Shui Yuan also helps digestion and promotes appetite.
It is suggested that boiling apple water only needs to remove the core, and then stew until the fruit becomes transparent and the soup becomes thick without peeling. The nutrients in the skin are preserved, which makes it healthier to eat. It can also be cooked with yam, hawthorn, red dates, pork, sugar cane, water chestnut and pear, which is more nutritious and delicious.