If you follow the standard weight test method, your weight is within the normal range. However, once judged by the aesthetic way of contemporary people, your weight may be a bit too much. However, we must firmly believe. If you lose weight at your current weight, the chances of success must be very high. First of all, I want to say to you: Come on! Secondly, you should realize that blind weight loss will not only fail to achieve the goal, but will consume physical strength, leading to decreased immunity and no resistance. Therefore, it is necessary to accept all kinds of opinions and finally find a method that suits you. My sister is also losing weight recently. Following her, I also learned a few tricks to see if it will help your slimming plan. A eat less and eat more. Lose weight step by step, and you can't eat nothing at once, so eating things several times will help people who just started to lose weight B chew slowly. Obese people usually eat quickly, which leads to the feeling that TA people often feel bloated. If they eat slowly, they will easily know that they are hungry and won't eat too much. Don't eat in the afternoon My sister followed the advice given to her by the slimming coach, "Don't eat in the afternoon", because people can easily accumulate calories in the afternoon, and eating again will lead to obesity. The best advice is to try not to eat. D Refuse all high-calorie and high-fat foods, such as candy, cakes, fried foods and all snacks, and of course, ice cream is not allowed. But you can eat some lean meat. Apple meal once a week. The so-called apple meal means eating apples when you are hungry and drinking water when you are thirsty. But it's best not to do it more than twice a week, otherwise it's harmful to your health. Also, don't think that fruits can lose weight easily. Bananas and pineapples are wrong to lose weight. F do more physical exercise and be a sports girl! G Stick a note that says "I want to lose weight" in a conspicuous place and urge yourself to read more fashion magazines. You will be tempted by beautiful clothes.

Well, it's finally finished. I wrote every word sincerely, without plagiarism.

Wish you success!