Action 1: Stand with knees bent, feet hip width apart, and toes outward. Hold the chair with your left hand and put your right hand aside. Tie your right leg behind your back and bend your knees, similar to curtsy. At the same time, extend your right arm above your head and bend it slightly to the left. Then straighten your legs, lift your right knee sideways and bend your body so that your right elbow touches your right knee. Repeat 25 times as fast as you can, and then do it the other way around. If you want to reduce the difficulty, you can move your right foot to the right and keep your toes on the ground so that you don't have to touch your toes, knees and hands.
Action 2: Stand with heels together, toes outward, and hold the chair with your left hand. Raise your right arm above your head, tuck in your abdomen, and lift your right leg all the way forward, but don't bow your back. The right arm is horizontal to the right, while the right leg turns to the right. Don't lower the height of your legs. When you lean forward slightly, your right leg will continue to stroke backwards and your right arm will reach the ground. Put your right foot back on the ground and return to its original position. Repeat 25 times, and then do it the other way around.
Action 3: leg press stands on tiptoe, with his legs apart, so that his heels are opposite and his toes are outward. Hold the chair in your right hand and put the cymbals in your left hand. Bend your knees at a 45-degree angle, lift your heels and tighten your hips at the same time, and swing your pelvis back and forth once. Put your heels down and straighten your legs. Repeat the same action 25 times.
Action 4: Stand with your heels together, with your toes pointing outwards, holding the chair with your left hand, and lifting your right arm sideways. Lift your right foot about 8 cm to the right, then bend your knees and squat down. At the same time, raise your right arm over your head and bend it to the left. Take a step back and take your right foot back. Lift yourself on tiptoe and then put it down at once. If you want to reduce the difficulty, you can put the chair in front, hold the back of the chair with both hands, and don't do arm movements.
Health Tips: Five Good Habits to Develop in Summer Prevention (1) Sunscreen is the first. Whether it is cloudy or sunny, sun protection is a necessary way to reduce the damage of ultraviolet rays to the skin. Try to avoid going out when the sun is strong. Wearing sunscreen is a powerful weapon to prevent sunburn, injury and sunburn. Remember to apply it every three hours to prevent shouting. This is a complete anti-frost scheme.
(2) Tight cuticle, uniform water-soluble wax coating and firm cell membrane are the best natural barriers for skin. No matter which one has problems, our skin will lose moisture and appear dry and dull. Use 1~2 times a week, which is the fastest way to relieve dry skin and make skin moist and fair.
(3) Vitamin intake is essential for the skin, such as vitamin A, vitamin C, vitamin E, etc., which can not only regulate human body function and improve immunity, but also improve skin tissue and inhibit pigmentation. Usually eat more fruits and vegetables rich in vitamins, such as tomatoes, hawthorn, oranges and round white dates. It can make the skin fair and increase the vitality of the skin.
(4) Whitening should start whitening work early in the year, and don't wait until summer comes to take measures. Before the age of 25, the skin is "reversible", even if there is black pigmentation, it can slowly turn white. After 2: 1 year, the skin often needs the maintenance of whitening products to restore its original cleanliness and whiteness.
(5) Skin massage Skin can be divided into three layers: epidermis, dermis and subcutaneous tissue. Microvessels in dermis are responsible for supplying skin nutrition. Massage has a magical effect on providing oxygen to skin and enhancing skin vitality. Humidity friction can promote blood circulation, accelerate blood supply to the skin, and make the skin fair and healthy.