1, milk: the calcium content in milk is relatively high, and the function of calcium is to inhibit the activity of cholesterol, so it can reduce cholesterol, and controlling cholesterol is also a way to lose weight.

2, apples: apples are rich in vitamins, and have the effect of quenching thirst and diuresis. In addition, apples contain potassium, which can help the discharge of sodium ions in the human body. Therefore, if you insist on eating apples, it will be good for losing weight and lowering blood pressure.

3, onions: onions have the effect of lowering blood pressure and blood fat, which is good for blood vessels and good for weight loss.

4. Oats; Oat is a coarse grain, and it is also rich in vitamins, calcium, phosphorus, selenium and so on. The calories of oats are still relatively low, so eating oats will also make you feel full, which is very suitable for eating during weight loss, so it is an indispensable ingredient during weight loss.

5. Cucumber; Propanolic diacid contained in cucumber can inhibit carbohydrate in the body from transforming into fat, so you can eat two cucumbers as a diet meal at dinner.