No, because the hula hoop mainly depends on the waist, which fully exercises the lumbar muscles, abdominal muscles, lateral lumbar muscles and other parts. By massaging the waist while turning the hula hoop and continuous physical exercise, waist fat can be burned effectively. Insisting on exercise can achieve the effects of tightening waist and abdomen, shaping beautiful waist curve, helping intestinal peristalsis, helping digestion and defecation, and achieving the goal of fitness while losing weight. At the same time, it can also exercise the muscles of hips and legs, effectively improve the flexibility and flexibility of waist, hips and knees, and also contribute to the bodybuilding of legs and arms.

Hula hoop fitness should be scientific, otherwise it will be counterproductive. Many people are eager for success, and it is not correct to do hula-hoop exercise for two or three hours at once. The coach suggested that hula hoop should be exercised 3-4 times a week for about 20-40 minutes each time, so as to lose weight and keep fit through scientific aerobic exercise.