First of all, running every day can consume excess calories and avoid excessive accumulation of abdominal and facial fat. You will find that after running for a year or two, your stomach is gone and the fat on your face is gone! The face has become beautiful, everything can be worn, and the size has become smaller. You are really handsome!
At the same time, the skin will get better, which can reduce wrinkles and look like a man in his twenties and thirties! Because you keep running for a long time, you will sweat, your metabolism will be better, your detoxification will be faster, and the transportation and exchange of nutrients will be faster, so your cells will not be easy to age!
And many people's appearance changes are also reflected in your mental state changes! People who run regularly are in good spirits and red in the face. Even a 40-year-old man's physical strength is not easy to decline, and there is a temperament and fighting spirit emanating from his face!
The 40-year-old man runs every day to change his appearance. How much should you run? What problems should we pay attention to?
1.5 km is enough.
A 40-year-old man runs 5 kilometers every day, which is enough to change your appearance. Running 5 kilometers a day, accumulated over time, can consume many years of calories, so that your face will get better and the fat on your stomach will disappear!
More importantly, every time you run 5km, the amount of exercise is not large, the harm to your body is small, and it won't take up too much time!
2. Heart rate, warm up
A 40-year-old friend must learn to master his heart rate. When running, it is best to keep his heart rate at 70% of the maximum heart rate, which can improve the efficiency of burning fat! At the same time, keep the heart rate at 50% of the maximum heart rate during warm-up! The maximum heart rate is 220-your age! Doing so can not only fully warm up, but also achieve the best running effect!
3. Blood pressure
I am fat and my blood pressure has been high. In the first two years of physical examination, the doctor asked me to use drugs for control, because I was worried that I would use drugs for one day and for life, so I didn't use drugs. After eight months of running, the blood pressure dropped from 100/ 150 to 83/ 132, which was somewhat relieved.
4. Weight
My heaviest weight is 185 kg, and now my weight is 167 kg, which is almost 20 kg thinner. I didn't control my diet at the beginning of exercise, and my weight didn't change much. Later, I started to control my diet and downloaded an APP? Thin? Record the calories you eat every day. Although you can't eat according to calories 100%, you can also avoid overeating. This combination led to some weight loss.
5, posture
After running, the whole person's posture became younger and his mood became better.
6. Spirit
The mental state of the whole person is much better than before running, and the body will not feel tired. After running in the morning, I was in a good state of mind all day.
Generally speaking, running regularly can make our bodies healthier, especially when people reach middle age. Then we will become younger and younger after running every day, which is also of great benefit to our cardiovascular diseases. So regular running can also make our resistance very strong.