The weight-loss principle of Pu 'er tea, the weight-loss effect of Pu 'er tea mainly comes from two aspects: First, it is formed by the comprehensive action of tea polyphenols, chlorophyll, vitamin C and other effective components (the tea polyphenols in Yunnan tea-producing areas all reach 30-34%, and the total catechins reach 18-24%, which is foam-resistant. 6-50%)。 The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the effect of bacteria can reduce the intake of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes). Weight loss principle of Pu 'er tea: Pu 'er tea can clear away heat and promote diuresis, eliminate phlegm and promote digestion, warm the spleen and stomach, and has a good weight loss effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively. [Edit this paragraph] The drinking method of Pu 'er tea has just begun. It is suggested to drink Pu 'er tea 30 minutes after meals to reduce fat and fatigue, which can increase the occurrence of feeding body temperature. Of course, drinking before meals will also make the stomach feel full, thus reducing food intake. But after drinking before meals, if you feel too hungry and can't control your appetite, you will get fat. Please pay attention to this. If you can't control it, it is recommended to drink it half an hour after meals. It is best not to drink it immediately after meals, so as not to dilute the gastric juice. [Edit this paragraph] During the fermentation of Pu 'er tea, polyphenols will be oxidized, degraded and polymerized. The content of tea polyphenols in Pu 'er tea stored for about 20 minutes can be reduced to about 9%. In the process of oxidation, degradation and polymerization, complex products are the main components of cancer prevention, such as "group B chemical components". During the fermentation of Pu 'er tea, flavonoids exist in the form of flavonoid glycosides, which have the function of vitamin P and are important substances to prevent human angiosclerosis. [Edit this paragraph] Cooked tea and raw tea Pu 'er tea (raw tea) are pressed teas made from fresh leaves of Yunnan big-leaf tea tree that grow in line with the environmental conditions of Pu 'er tea production area, and through processes such as enzyme fixation, rolling, sun drying and autoclaving. Its quality characteristics are: dark green appearance, pure and lasting fragrance, rich and sweet taste, clear and green soup color, thick yellow-green leaves. Pu 'er tea (cooked tea) is a kind of loose tea and pressed tea, which is made of Yunnan large-leaf sun-cured green tea that meets the environmental conditions of Pu 'er tea producing area and is processed by post-fermentation (fast post-fermentation or slow post-fermentation) with a specific process. Its quality characteristics are: the appearance color is reddish brown, the soup color is bright red, the aroma is unique and ancient, the taste is mellow and sweet, and the leaf color is reddish brown. The main active components of cooked tea (also natural fermentation of raw tea) are theanine (TR), theanine (TY), theabrownin (TB), gallic acid, vitamin C and so on. During the processing of fermented Pu 'er tea, due to the action of microorganisms, macromolecular polysaccharides are transformed into a large number of new soluble monosaccharides and oligosaccharides, and vitamin C also increases exponentially during the fermentation process, which plays an important role in improving the function of human immune system. During the fermentation of Pu 'er tea, flavonoids exist in the form of flavonoid glycosides, which have the function of vitamin P and are important substances to prevent human angiosclerosis. Fermented Pu 'er tea is rich in beneficial bacteria, which will not irritate the stomach after entering the human body, but it can form an adhesive film on the surface of the stomach, which will be beneficial to the stomach. Regular drinking can nourish and protect the stomach. Fermented Pu 'er tea is rich in beneficial bacteria, which will not irritate the stomach after entering the human body, but it can form an adhesive film on the surface of the stomach, which will be beneficial to the stomach. Regular drinking can nourish and protect the stomach. Untransformed raw tea, like green tea, has a certain stimulating effect on the stomach. But after a long period of storage and natural fermentation, the effect of raw tea becomes similar to that of artificially fermented cooked tea. [Edit this paragraph] Pu 'er tea weight loss method Comprehensive clinical experiments at home and abroad prove that Pu 'er tea has obvious weight loss effect, no side effects after long-term use, antibacterial effect, prevention and treatment of dysentery, enteritis, radiation protection and other effects. According to the research data, due to the unique fermentation process in the production of Pu 'er tea, Aspergillus contained in the enzyme contains a small amount of lipolytic enzyme, which has a significant effect on lipolysis. Therefore, Pu 'er tea can inhibit weight and reduce cholesterol and triglycerides in blood. In particular, the absorption effect of fat around abdominal organs is remarkable. At first, I felt a bit like Chinese medicine, which didn't suit me. After drinking it several times, I found its unique charm, sweet, smooth, mellow, strong, smooth, soft, licking, clean, bright and strong. Different from the astringency of green tea and the bitterness of black tea, it has an unexpected tenderness and endless aftertaste. It is best to drink Pu 'er tea after meals to lose weight. It is 1000 ml per day, which is the amount of two bottles of mineral water. The effect of losing weight varies from person to person. Generally, people with active autonomic nervous system will lose weight after one week. Pu 'er tea can not only lose weight, but also adjust its constitution to the best condition. So when you lose weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound. In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state, and there will be a so-called "rebound" phenomenon. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound. In order to find a way to restrain the weight-loss rebound, researchers from two Japanese companies studied China tea, which can inhibit fat absorption. They fed all the mice in the experiment with foods rich in lipids, artificially making them gain weight. Then the mice were divided into four groups, and began to be fed with ordinary food. Four kinds of China teas (Pu 'er tea, jasmine tea, oolong tea and mixed tea) were added to the food for 36 days. The result is exciting. Except for the temporary weight loss after 1 1 day, the weight of mice fed with other tea powder basically did not increase. Especially, rats fed Pu 'er tea lost weight very smoothly. After artificial fattening, they were 8 grams lighter than rats fed with ordinary food, and 4 grams lighter than rats fed with ordinary food from the beginning without artificial fattening. To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be enough every day. You can try the following methods to lose weight for a month: breakfast: 1. After getting up, soak 6 grams of Pu 'er tea in 100cc boiling water for half a minute before drinking; 2. Ordinary breakfast. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively. Lunch: 1. 6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals; 2. Normal lunch intake; 3. Half an hour after the meal, soak the original tea in 50cc boiling water 1 min before drinking; When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively. Dinner: 1. Meet the usual appetite; 2. Half an hour after the meal, soak 6g Pu 'er tea in 50cc boiling water for half a minute before drinking; 3. You can brew 300cc boiling water at night. Note: 1. Three meals a day should be quantitative and punctual, and midnight snack is forbidden. You will feel hungry soon after drinking Pu 'er tea, so don't increase your food intake. You can drink Pu 'er tea when you are hungry. 3. Honey, roses, chrysanthemums, osmanthus flowers, etc. It can be added into Pu 'er tea to adjust the taste. Beauty beauty, cantaloupe and other fruits can also be added to make it unique. 4. Insist on moderate exercise, which is good for physical and mental health. The weight loss benefit of Pu 'er tea is 1. Pu 'er tea is mild and does not hurt the stomach. Urban life and work are tense, stressful, irregular diet, common stomach diseases and insufficient qi and blood. Pu 'er tea is a good medicine for nourishing stomach and invigorating qi. Caffeine has been fermented in Chen Fang for many years, so it won't get excited after drinking. Empress Dowager Cixi used to drink Pu 'er tea at night. 2. Pu 'er tea is a natural health drink with scientific basis. Medical research has proved that Pu 'er tea has the functions of losing weight, lowering blood fat, lowering cholesterol and preventing cancer, and its health-care function of preventing cancer has been confirmed by the medical community. The pharmacological characteristics of Pu 'er tea, such as fat removal, digestion and slimming, have attracted countless families who love beauty and fitness, and middle-aged people who are fat can't do without Pu 'er tea. Hot drinks are comfortable for the stomach, and have the best effect on constipation and frequent urination. Pu 'er tea has a good effect on male impotence and prostatitis. The older Pu 'er tea is (the longer it is stored), the better the effect of invigorating qi and strengthening yang. Health care function of Pu 'er tea: 1. Help digestion. 2. refresh your mind. 3. prolong life. 4. Reduce blood fat and lose weight. 5. Improve your eyesight. 6. diuretic and detumescence. 7. Antibacterial and anti-inflammatory. 8. Anti-arteriosclerosis. 9. Lower blood pressure and prevent hypertension. 10. Prevention and treatment of coronary heart disease. 1 1. Anti-radiation, such as TV radiation. 12. Calm down. 13. Nutrients. 14. It can treat diabetes. 15. Beauty function. 16. Prevention of anemia. 17. Anti-fatigue and anti-fatigue effects. 18. sober up. 19. Soak raw to quench thirst. 20. Prevent and fight cancer. 2 1. 22. Antibacterial and antidiarrheal. 23. Detoxification. 24. Increase the adaptability of the human body. 25. Fight tuberculosis. 26. Remove odor and bad breath. 27. Raise white blood cells and treat leukopenia. 28. Antivirus. 29. Protect your teeth. 30. Adjust the acid-base balance of body fluids. 3 1. Anti-inflammatory and antibacterial for external use. 3. Easy cleaning, foam resistance and easy operation. It can be brewed in a large pot or drunk in a large cup or bowl. 4. Pu 'er tea can obviously inhibit the weight loss rebound. [3] Asahi Beer and Asahi Beverage After years of research on China tea, it is found that Pu 'er tea originated in China has a very obvious effect on maintaining weight loss. In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state, and there will be a so-called "rebound" phenomenon. The researchers found that this is because dieting without exercise will make muscles thinner, resulting in a significant reduction in calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound. Drinking Pu 'er tea has a long-lasting weight loss effect and is not easy to rebound. 5. Pu 'er tea can avoid fat accumulation. When you eat, your body becomes hot, because when you absorb food, you release heat through the action of autonomic nerves. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food will burn, and the fat in the body will be difficult to accumulate. Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea. 6. Don't worry about losing weight when drinking Pu 'er tea. Pu 'er tea has the same efficacy as traditional Chinese medicine, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off body fat. In other words, we don't have to worry about being too thin, but we can drink boldly.