So many people are frightened, afraid that they can't control their mouths like this and get used to a bland diet. Sometimes eating chicken, duck and fish can lead to fat skin? Can we make our mouths miss all kinds of fried food and meat food?
The answer may not be what you want. Sometimes eating a big meal can't make you fat during the fat reduction period.
The American Journal of Physiology published an experiment in the past: eight young healthy men were asked to change their diet, eat 1000 calories more than usual for five consecutive days, and eat high-fat snacks such as French fries, chocolate and Coca-Cola. After 5 days, the overall weight and body fat rate of the students did not change significantly.
That shows that sometimes indulging in a meal, going to a canteen, having a barbecue and eating some fried food can not cause much stress to the body. Our body will repair this kind of food, and most of the fat in the body can be excreted.
Of course, this refers to the phenomenon of inadvertently eating a good meal. If we can't stop eating mutton kebabs, fried foods and snacks, then our bodies will still be overloaded and can't solve so much fat and calories, which will accumulate in the stomach and the lower abdomen will appear immediately.
When you are worried, there are five ways to help yourself and reduce the risk of getting fat after a big meal. You girls who have lost weight should also hide and make good use of the five major enrollment to make you feel more at ease when eating a big meal.
The first trick: the meal time is arranged in the afternoon.
The time from lunch to dinner is long enough to digest and absorb all kinds of high-calorie foods as much as possible. Be sure to eat chicken, duck and fish when your metabolism is good in broad daylight, so that your body can solve more fat and calories. If you eat at night, you will still feel full before going to bed.
The second measure: eat a little rich ingredients before meals.
Unless it's a buffet, it's best to eat some satiety snacks before eating a big meal, such as whole wheat toast, banana apples, oatmeal, rye and so on. Reduce the intake of staple food. Because your stomach is full, you will consciously reduce your intake of protein.
The third measure: have a healthy life meal order.
Similarly, this dining order is not suitable for cafeteria. If you are eating western food or other delicious food, it is recommended to drink soup before meals, then eat vegetables and meat, and finally eat dinner. Putting dinner last is to consciously reduce protein's intake.
The fourth measure: chew slowly when eating.
This should be understood by many people. Chewing slowly is conducive to promoting gastrointestinal peristalsis and the speed of gastric digestion. Eat at least 15 minutes every meal, and bite the ingredients in your mouth before swallowing, otherwise your stomach will be full of incomplete ingredients, which will seriously affect the function of the digestive system and easily lead to obesity.
The fifth measure: stand for a while after dinner.
You don't need to walk, you just need the correct sitting posture, which is conducive to clearing your stomach. This sitting posture is: cling to the wall, clip into the ass, hold your head high and hold your chest out, and let the back skull, back, abdomen and legs cling to the wall. It won't take long, 15min can make food digest more strongly, and you can also exercise your body shape by the way.