People with stomach problems don't mean that eggs and apples are not delicious. They can eat stewed eggs and boiled eggs instead of poached eggs, which are mainly greasy and brittle after frying and are not easy to digest. It is also good to eat an apple 2 hours after lunch every day (choose crisp apples). Why do some people say that you can't eat apples? It's mainly because apples contain more sugar, which easily produces gastric acid in the stomach.

Eat some steamed bread, bread, millet porridge, rice porridge, etc. Morning. As long as it is easy to digest, just eat 70% of the rice at a time. The most important thing for self-maintenance is mental adjustment: everything should be affordable, let go, don't think about things all day, don't be overworked, and keep a happy mood, so that stomach trouble will gradually recover.