1, oolong tea contains tannic acid, which is proved to be closely related to fat metabolism, and the experimental results also confirm that oolong tea can really reduce the cholesterol content in the blood, which is really a rare slimming tea. Drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the amount to drink depends on everyone's physical condition, when the food is too greasy, it is best to match oolong tea, which will not only make you feel full, but also remove greasy.

2, drink oolong tea to lose weight precautions:

(1) Don't drink the first sip of tea: Many people don't pay attention when drinking tea, and often drink it directly after brewing. Experts warn that this way of drinking tea is very wrong and unhealthy. Because there are residual pesticides and tiny impurities on the surface of tea during the growth and picking process, and the tea has not been cleaned before frying, there are a lot of pesticide residues and bacteria in the tea at this time. The first tea can play the role of washing tea, which is why the first tea can't be drunk.

(2) Avoid boiling water: Many people still don't know that in fact, oolong tea can't be brewed with boiling water, which is likely to lead to a large loss of nutrients in it, making it difficult to play a role in health care and slimming. Moreover, a large number of studies have found that if oolong tea is brewed with boiling water, the effective components such as vitamins will be destroyed, so the nutritional value will be reduced. Under normal circumstances, it is best to brew oolong tea with warm water as the main water to protect the nutrition in tea.

(3) Ready-to-drink: Oolong tea is really effective in losing weight, and the reason why many people have no effect for a long time has a lot to do with the way of making tea and drinking tea. Experts remind that oolong tea leaves will slowly sink to the bottom of the cup after brewing for 3 to 5 minutes, which is the best drinking time. However, it should be noted that you can't finish the first cup, and you need to leave one third before brewing, so that you can enjoy tea slowly. However, it should be noted that tea should not be soaked for a long time.

(4) Tea drinking time: After eating too much, many people will drink tea immediately because of guilt, thinking that this can eliminate fat. However, experts caution against drinking tea after big fish and big meat, especially oolong tea, because a large amount of tannic acid in tea will combine with protein to generate tannic acid protein, which has astringent effect and will lead to weakened intestinal peristalsis, thus prolonging the retention time of food residues in the intestine.