First, strictly control the diet. Clinically, we should avoid eating some spicy and irritating foods, such as sugary foods such as meat, barbecue or fried foods, or carbonated drinks, strong tea, strong coffee, or other unhealthy foods, which will aggravate obesity. Therefore, it is not recommended for dieters to eat these foods. Weight loss patients should have a light diet and eat more green leaves, vegetables and coarse grains.

Second, strengthen physical exercise. Physical exercise includes aerobic exercise, such as mountain climbing, swimming, cycling, hula hoop, skipping rope and jogging. It's very effective to lose weight, and it can play a very good role if you persevere.

Third, you can also choose some drugs for treatment. Clinically, the combination of traditional Chinese and western medicine is often chosen. Traditional Chinese medicine can choose some drugs to promote digestion and remove blood lipids in the body, such as lotus leaf, hawthorn, medicated leaven, radish seed, malt and so on. Western medicine can choose orlistat for oral treatment.